Soup beans vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between soup beans and napa cabbage?
- Soup beans are higher in vitamin A, selenium, iron, copper, and phosphorus, yet napa cabbage is higher in folate.
- Soup beans' daily need coverage for vitamin A is 27% more.
- Soup beans have 36 times more sodium than napa cabbage. While soup beans have 400mg of sodium, napa cabbage has only 11mg.
- The glycemic index of napa cabbage is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +1625% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +523.1% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 18% | |
| Sodium | 400mg | 11mg | 17% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Protein | 5.19g | 1.1g | 8% |
| Folate | 12µg | 43µg | 8% |
| Vitamin A | 81µg | 13µg | 8% |
| Iron | 1.33mg | 0.74mg | 7% |
| Copper | 0.16mg | 0.096mg | 7% |
| Phosphorus | 59mg | 19mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Fats | 3.5g | 0.17g | 5% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Manganese | 0.29mg | 0.203mg | 4% |
| Calories | 95kcal | 12kcal | 4% |
| Zinc | 0.44mg | 0.14mg | 3% |
| Potassium | 175mg | 87mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Carbs | 11.16g | 2.23g | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin C | 1.8mg | 3.2mg | 2% |
| Vitamin B3 | 0.7mg | 0.466mg | 1% |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 2.23g | N/A |
| Calcium | 32mg | 29mg | 0% |
| Vitamin B5 | 0.04mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +371.8% |
| Contains more FatsFats | +1958.8% |
| Contains more CarbsCarbs | +400.4% |
| Contains more OtherOther | +794.1% |
| Contains more WaterWater | +22.5% |
