Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Macadamia — In-Depth Nutrition Comparison

Compare

How are soup beans and macadamia different?

  • Soup beans are richer in vitamin A, while macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, phosphorus, and vitamin B6.
  • Macadamia covers your daily need for manganese, 167% more than soup beans.
  • Macadamia is lower in sodium.
  • Soup beans have a higher glycemic index (64) than macadamia (10).

Soup, bean with ham, canned, chunky, ready-to-serve and Nuts, macadamia nuts, raw types were used in this article.

Infographic

Soup beans vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +91.7%
Contains more MagnesiumMagnesium +584.2%
Contains more CalciumCalcium +165.6%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +177.4%
Contains more CopperCopper +372.5%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +218.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1324.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1891.7%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B5Vitamin B5 +1795%
Contains more Vitamin B6Vitamin B6 +450%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~11µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more WaterWater +5681.6%
Contains more OtherOther +33.3%
Contains more ProteinProtein +52.4%
Contains more FatsFats +2064.9%
Contains more CarbsCarbs +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +3626.4%
Contains more Poly. FatPolyunsaturated fat +285.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Macadamia
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Macadamia DV% diff.
Manganese 0.29mg 4.131mg 167%
Monounsaturated fat 1.58g 58.877g 143%
Fats 3.5g 75.77g 111%
Vitamin B1 0.06mg 1.195mg 95%
Copper 0.16mg 0.756mg 66%
Saturated fat 1.37g 12.061g 49%
Calories 95kcal 718kcal 31%
Iron 1.33mg 3.69mg 30%
Magnesium 19mg 130mg 26%
Phosphorus 59mg 188mg 18%
Sodium 400mg 5mg 17%
Vitamin B6 0.05mg 0.275mg 17%
Fiber 4.6g 8.6g 16%
Vitamin B5 0.04mg 0.758mg 14%
Vitamin B3 0.7mg 2.473mg 11%
Vitamin A 81µg 0µg 9%
Zinc 0.44mg 1.3mg 8%
Vitamin B2 0.06mg 0.162mg 8%
Polyunsaturated fat 0.39g 1.502g 7%
Selenium 6.9µg 3.6µg 6%
Potassium 175mg 368mg 6%
Protein 5.19g 7.91g 5%
Calcium 32mg 85mg 5%
Vitamin E 0.54mg 4%
Cholesterol 9mg 0mg 3%
Carbs 11.16g 13.82g 1%
Vitamin C 1.8mg 1.2mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Folate 12µg 11µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
40%
Macadamia
Minerals Daily Need Coverage Score
31%
Soup beans
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 10.691g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.