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Soup beans vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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A recap on differences between soup beans and Peruvian groundcherry

  • Soup beans are higher in vitamin A, yet Peruvian groundcherry is higher in vitamin B3 and vitamin C.
  • Soup beans cover your daily vitamin A needs 18% more than Peruvian groundcherry.
  • Soup beans contain 4 times more calcium than Peruvian groundcherry. While soup beans contain 32mg of calcium, Peruvian groundcherry contains only 9mg.
  • The glycemic index of Peruvian groundcherry is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Soup beans vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +∞%
Contains more IronIron +33%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +47.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +511.1%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +173.2%
Contains more FatsFats +400%
Contains more OtherOther +90%
~equal in Carbs ~11.2g
~equal in Water ~85.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Peruvian groundcherry
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Peruvian groundcherry DV% diff.
Copper 0.16mg 18%
Fiber 4.6g 18%
Sodium 400mg 17%
Selenium 6.9µg 13%
Manganese 0.29mg 13%
Vitamin B3 0.7mg 2.8mg 13%
Vitamin C 1.8mg 11mg 10%
Protein 5.19g 1.9g 7%
Saturated fat 1.37g 6%
Vitamin A 81µg 36µg 5%
Magnesium 19mg 5%
Potassium 175mg 5%
Vitamin B1 0.06mg 0.11mg 4%
Iron 1.33mg 1mg 4%
Zinc 0.44mg 4%
Vitamin B6 0.05mg 4%
Monounsaturated fat 1.58g 4%
Fats 3.5g 0.7g 4%
Folate 12µg 3%
Polyunsaturated fat 0.39g 3%
Phosphorus 59mg 40mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B2 0.06mg 0.04mg 2%
Calcium 32mg 9mg 2%
Calories 95kcal 53kcal 2%
Vitamin B5 0.04mg 1%
Vitamin B12 0.03µg 0µg 1%
Carbs 11.16g 11.2g 0%
Net carbs 6.56g 11.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
11%
Peruvian groundcherry
Minerals Daily Need Coverage Score
31%
Soup beans
6%
Peruvian groundcherry

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.