Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Significant differences between soup beans and poppy seed

  • Soup beans have more vitamin A; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber.
  • Poppy seed covers your daily manganese needs 279% more than soup beans.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Spices, poppy seed.

Infographic

Soup beans vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +4393.8%
Contains more PotassiumPotassium +310.9%
Contains more IronIron +633.8%
Contains more CopperCopper +916.9%
Contains more ZincZinc +1695.5%
Contains more PhosphorusPhosphorus +1374.6%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2212.8%
Contains more SeleniumSelenium +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +710%
Contains more Vitamin B6Vitamin B6 +394%
Contains more FolateFolate +583.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1221.5%
Contains more ProteinProtein +246.6%
Contains more FatsFats +1087.4%
Contains more CarbsCarbs +152.1%
Contains more OtherOther +319.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +278.6%
Contains more Poly. FatPolyunsaturated fat +7225.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Poppy seed
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Poppy seed DV% diff.
Manganese 0.29mg 6.707mg 279%
Polyunsaturated fat 0.39g 28.569g 188%
Copper 0.16mg 1.627mg 163%
Calcium 32mg 1438mg 141%
Phosphorus 59mg 870mg 116%
Iron 1.33mg 9.76mg 105%
Magnesium 19mg 347mg 78%
Zinc 0.44mg 7.9mg 68%
Vitamin B1 0.06mg 0.854mg 66%
Fiber 4.6g 19.5g 60%
Fats 3.5g 41.56g 59%
Protein 5.19g 17.99g 26%
Calories 95kcal 525kcal 22%
Folate 12µg 82µg 18%
Potassium 175mg 719mg 16%
Sodium 400mg 26mg 16%
Vitamin B6 0.05mg 0.247mg 15%
Saturated fat 1.37g 4.517g 14%
Vitamin E 1.77mg 12%
Selenium 6.9µg 13.5µg 12%
Monounsaturated fat 1.58g 5.982g 11%
Vitamin A 81µg 0µg 9%
Vitamin B5 0.04mg 0.324mg 6%
Carbs 11.16g 28.13g 6%
Vitamin B2 0.06mg 0.1mg 3%
Cholesterol 9mg 0mg 3%
Choline 8.8mg 2%
Vitamin B3 0.7mg 0.896mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin C 1.8mg 1mg 1%
Net carbs 6.56g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
33%
Poppy seed
Minerals Daily Need Coverage Score
31%
Soup beans
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 3.147g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.