Soup beans vs. Porridge — In-Depth Nutrition Comparison
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Significant differences between soup beans and porridge
- Soup beans have more vitamin A, fiber, copper, manganese, selenium, and phosphorus; however, porridge is richer in iron and calcium.
- Soup beans cover your daily vitamin A needs 33% more than porridge.
- Porridge contains less sodium.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +993.8% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +146.4% |
| Contains more CalciumCalcium | +171.9% |
| Contains more IronIron | +181.2% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.33mg | 3.74mg | 30% |
| Sodium | 400mg | 6mg | 17% |
| Fiber | 4.6g | 0.5g | 16% |
| Copper | 0.16mg | 0.04mg | 13% |
| Manganese | 0.29mg | 0mg | 13% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 1.44g | 8% |
| Selenium | 6.9µg | 2.8µg | 7% |
| Saturated fat | 1.37g | 0.033g | 6% |
| Calcium | 32mg | 87mg | 6% |
| Phosphorus | 59mg | 15mg | 6% |
| Potassium | 175mg | 16mg | 5% |
| Fats | 3.5g | 0.21g | 5% |
| Monounsaturated fat | 1.58g | 0.028g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Vitamin B6 | 0.05mg | 0.013mg | 3% |
| Zinc | 0.44mg | 0.13mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Polyunsaturated fat | 0.39g | 0.114g | 2% |
| Calories | 95kcal | 50kcal | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 0.7mg | 0.52mg | 1% |
| Vitamin B5 | 0.04mg | 0.071mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 10.52g | 0% |
| Net carbs | 6.56g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +260.4% |
| Contains more FatsFats | +1566.7% |
| Contains more OtherOther | +590.9% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +5542.9% |
| Contains more Poly. FatPolyunsaturated fat | +242.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
