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Soup beans vs. Porridge — In-Depth Nutrition Comparison

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Significant differences between soup beans and porridge

  • Soup beans have more vitamin A, fiber, copper, manganese, selenium, and phosphorus; however, porridge is richer in iron and calcium.
  • Soup beans cover your daily vitamin A needs 33% more than porridge.
  • Porridge contains less sodium.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Soup beans vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +993.8%
Contains more CopperCopper +300%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +293.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +146.4%
Contains more CalciumCalcium +171.9%
Contains more IronIron +181.2%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +77.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg
~equal in Folate ~12µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +260.4%
Contains more FatsFats +1566.7%
Contains more OtherOther +590.9%
Contains more WaterWater +11.4%
~equal in Carbs ~10.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +5542.9%
Contains more Poly. FatPolyunsaturated fat +242.1%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Porridge
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Porridge DV% diff.
Iron 1.33mg 3.74mg 30%
Sodium 400mg 6mg 17%
Fiber 4.6g 0.5g 16%
Copper 0.16mg 0.04mg 13%
Manganese 0.29mg 0mg 13%
Vitamin A 81µg 0µg 9%
Protein 5.19g 1.44g 8%
Selenium 6.9µg 2.8µg 7%
Saturated fat 1.37g 0.033g 6%
Calcium 32mg 87mg 6%
Phosphorus 59mg 15mg 6%
Potassium 175mg 16mg 5%
Fats 3.5g 0.21g 5%
Monounsaturated fat 1.58g 0.028g 4%
Cholesterol 9mg 0mg 3%
Magnesium 19mg 5mg 3%
Vitamin B6 0.05mg 0.013mg 3%
Zinc 0.44mg 0.13mg 3%
Vitamin B2 0.06mg 0.025mg 3%
Polyunsaturated fat 0.39g 0.114g 2%
Calories 95kcal 50kcal 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B3 0.7mg 0.52mg 1%
Vitamin B5 0.04mg 0.071mg 1%
Vitamin B12 0.03µg 0µg 1%
Carbs 11.16g 10.52g 0%
Net carbs 6.56g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin B1 0.06mg 0.055mg 0%
Vitamin K 0.1µg 0%
Folate 12µg 12µg 0%
Tryptophan 0.02mg 0%
Threonine 0.045mg 0%
Isoleucine 0.063mg 0%
Leucine 0.11mg 0%
Lysine 0.037mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.078mg 0%
Valine 0.07mg 0%
Histidine 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
4%
Porridge
Minerals Daily Need Coverage Score
31%
Soup beans
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 1.337g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.