Soup beans vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between soup beans and pound cake?

Soup beans are higher in vitamin A, fiber, and copper, yet pound cake is higher in vitamin B2, vitamin B1,2, phosphorus, vitamin B1, and vitamin B5.
Soup beans' daily need coverage for vitamin A is 28% more.
Soup beans have 8 times more fiber than pound cake. While soup beans have 4.6g of fiber, pound cake has only 0.6g.
The amount of saturated fat in soup beans is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Pound cake

Contains more MagnesiumMagnesium	+137.5%
Contains more PotassiumPotassium	+17.4%
Contains more CopperCopper	+281%
Contains more ManganeseManganese	+163.6%
Contains more SeleniumSelenium	+38%

Contains more CalciumCalcium	+46.9%
Contains more IronIron	+11.3%
Contains more PhosphorusPhosphorus	+137.3%

~equal in Zinc ~0.43mg

~equal in Sodium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+15.7%
Contains more Vitamin B6Vitamin B6	+38.9%

Contains more Vitamin B1Vitamin B1	+188.3%
Contains more Vitamin B2Vitamin B2	+315%
Contains more Vitamin B3Vitamin B3	+130.7%
Contains more Vitamin B5Vitamin B5	+1112.5%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more FolateFolate	+250%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.39g	3.419g	20%
Cholesterol	9mg	66mg	19%
Fats	3.5g	13.96g	16%
Saturated fat	1.37g	4.811g	16%
Fiber	4.6g	0.6g	16%
Threonine		153mg	15%
Vitamin B2	0.06mg	0.249mg	15%
Carbs	11.16g	53.64g	14%
Vitamin B12	0.03µg	0.36µg	14%
Calories	95kcal	353kcal	13%
Copper	0.16mg	0.042mg	13%
Choline		65.6mg	12%
Phosphorus	59mg	140mg	12%
Vitamin B1	0.06mg	0.173mg	9%
Vitamin B5	0.04mg	0.485mg	9%
Manganese	0.29mg	0.11mg	8%
Folate	12µg	42µg	8%
Starch		17.36g	7%
Vitamin B3	0.7mg	1.615mg	6%
Vitamin D		34IU	4%
Monounsaturated fat	1.58g	3.02g	4%
Vitamin D		0.8µg	4%
Vitamin E		0.65mg	4%
Selenium	6.9µg	5µg	3%
Magnesium	19mg	8mg	3%
Iron	1.33mg	1.48mg	2%
Calcium	32mg	47mg	2%
Vitamin C	1.8mg	0mg	2%
Vitamin A	81µg	70µg	1%
Vitamin B6	0.05mg	0.036mg	1%
Vitamin K		1.7µg	1%
Sodium	400mg	377mg	1%
Potassium	175mg	149mg	1%
Protein	5.19g	5g	0%
Net carbs	6.56g	53.04g	N/A
Sugar		33.36g	N/A
Zinc	0.44mg	0.43mg	0%
Trans fat		0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A