Soup beans vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between soup beans and quince
- Soup beans have more vitamin A, selenium, fiber, iron, and phosphorus; however, quince is higher in vitamin C.
- Soup beans cover your daily need for vitamin A, 32% more than quince.
- Soup beans have 137 times more saturated fat than quince. While soup beans have 1.37g of saturated fat, quince has only 0.01g.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1050% |
| Contains more PotassiumPotassium | +12.6% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 4mg | 17% |
| Vitamin C | 1.8mg | 15mg | 15% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 0.6µg | 11% |
| Fiber | 4.6g | 1.9g | 11% |
| Protein | 5.19g | 0.4g | 10% |
| Vitamin A | 81µg | 2µg | 9% |
| Iron | 1.33mg | 0.7mg | 8% |
| Phosphorus | 59mg | 17mg | 6% |
| Saturated fat | 1.37g | 0.01g | 6% |
| Fats | 3.5g | 0.1g | 5% |
| Zinc | 0.44mg | 0.04mg | 4% |
| Monounsaturated fat | 1.58g | 0.036g | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Copper | 0.16mg | 0.13mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.7mg | 0.2mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Calories | 95kcal | 57kcal | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Calcium | 32mg | 11mg | 2% |
| Polyunsaturated fat | 0.39g | 0.05g | 2% |
| Potassium | 175mg | 197mg | 1% |
| Vitamin B5 | 0.04mg | 0.081mg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 15.3g | 1% |
| Net carbs | 6.56g | 13.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +1197.5% |
| Contains more FatsFats | +3400% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +37.1% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +4288.9% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
| Contains less Sat. FatSaturated fat | -99.3% |
