Soup beans vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Significant differences between soup beans and ramen noodle soup
- Soup beans have more vitamin A; however, ramen noodle soup is richer in iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, and manganese.
- Ramen noodle soup covers your daily sodium needs 63% more than soup beans.
- Ramen noodle soup has 136 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while ramen noodle soup has 12IU.
- Soup beans contain less sodium.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -78.4% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +209% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more ManganeseManganese | +117.2% |
| Contains more SeleniumSelenium | +234.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +646.7% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +671.6% |
| Contains more Vitamin B5Vitamin B5 | +995% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 1855mg | 63% |
| Iron | 1.33mg | 4.11mg | 35% |
| Vitamin B1 | 0.06mg | 0.448mg | 32% |
| Saturated fat | 1.37g | 8.117g | 31% |
| Vitamin B3 | 0.7mg | 5.401mg | 29% |
| Selenium | 6.9µg | 23.1µg | 29% |
| Folate | 12µg | 116µg | 26% |
| Starch | 55.97g | 23% | |
| Fats | 3.5g | 17.59g | 22% |
| Calories | 95kcal | 440kcal | 17% |
| Carbs | 11.16g | 60.26g | 16% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B2 | 0.06mg | 0.255mg | 15% |
| Manganese | 0.29mg | 0.63mg | 15% |
| Polyunsaturated fat | 0.39g | 2.198g | 12% |
| Monounsaturated fat | 1.58g | 6.156g | 11% |
| Protein | 5.19g | 10.17g | 10% |
| Vitamin B12 | 0.03µg | 0.25µg | 9% |
| Vitamin A | 81µg | 1µg | 9% |
| Phosphorus | 59mg | 115mg | 8% |
| Vitamin B5 | 0.04mg | 0.438mg | 8% |
| Fiber | 4.6g | 2.9g | 7% |
| Vitamin K | 8.9µg | 7% | |
| Copper | 0.16mg | 0.126mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Choline | 5.5mg | 1% | |
| Zinc | 0.44mg | 0.6mg | 1% |
| Vitamin B6 | 0.05mg | 0.038mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Net carbs | 6.56g | 57.36g | N/A |
| Potassium | 175mg | 181mg | 0% |
| Sugar | 1.98g | N/A | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1106% |
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +402.6% |
| Contains more CarbsCarbs | +440% |
| Contains more OtherOther | +259.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +289.6% |
| Contains more Poly. FatPolyunsaturated fat | +463.6% |
