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Soup beans vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between soup beans and fish sandwiches

  • Soup beans have more vitamin A, fiber, and copper; however, fish sandwiches have more vitamin B12, selenium, vitamin B1, vitamin B3, and folate.
  • Soup beans' daily need coverage for vitamin A is 31% more.
  • Soup beans have 5 times more fiber than fish sandwiches. Soup beans have 4.6g of fiber, while fish sandwiches have 1g.
  • Soup beans are lower in sodium.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, fish sandwich, with tartar sauce.

Infographic

Soup beans vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CopperCopper +113.3%
Contains less SodiumSodium -33.6%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +12.8%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +96.6%
Contains more SeleniumSelenium +160.9%
~equal in Manganese ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B5Vitamin B5 +825%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +2166.7%
Contains more FolateFolate +283.3%
~equal in Vitamin C ~1.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +62.3%
Contains more ProteinProtein +98.3%
Contains more FatsFats +255.7%
Contains more CarbsCarbs +139.2%
Contains more OtherOther +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +64.2%
Contains more Poly. FatPolyunsaturated fat +1504.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Fish sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Fish sandwich DV% diff.
Polyunsaturated fat 0.39g 6.257g 39%
Vitamin B12 0.03µg 0.68µg 27%
Selenium 6.9µg 18µg 20%
Fats 3.5g 12.45g 14%
Fiber 4.6g 1g 14%
Vitamin B1 0.06mg 0.21mg 13%
Vitamin K 13.6µg 11%
Protein 5.19g 10.29g 10%
Folate 12µg 46µg 9%
Cholesterol 9mg 35mg 9%
Vitamin B3 0.7mg 2.15mg 9%
Sodium 400mg 602mg 9%
Copper 0.16mg 0.075mg 9%
Phosphorus 59mg 116mg 8%
Vitamin A 81µg 6µg 8%
Calories 95kcal 257kcal 8%
Vitamin B5 0.04mg 0.37mg 7%
Vitamin B2 0.06mg 0.14mg 6%
Choline 28.9mg 5%
Carbs 11.16g 26.69g 5%
Vitamin E 0.55mg 4%
Monounsaturated fat 1.58g 2.595g 3%
Saturated fat 1.37g 1.949g 3%
Iron 1.33mg 1.5mg 2%
Fructose 1.47g 2%
Vitamin B6 0.05mg 0.07mg 2%
Vitamin D 0.2µg 1%
Manganese 0.29mg 0.264mg 1%
Potassium 175mg 206mg 1%
Calcium 32mg 37mg 1%
Magnesium 19mg 25mg 1%
Vitamin D 9IU 1%
Vitamin C 1.8mg 1.8mg 0%
Net carbs 6.56g 25.69g N/A
Sugar 3.53g N/A
Zinc 0.44mg 0.49mg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
27%
Fish sandwich
Minerals Daily Need Coverage Score
31%
Soup beans
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.579g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.