Soup beans vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between soup beans and sauerkraut?
- Soup beans are richer in vitamin A, selenium, copper, fiber, manganese, and phosphorus, while sauerkraut is higher in vitamin C and vitamin B6.
- Soup beans' daily need coverage for vitamin A is 32% higher.
- Sauerkraut has 40 times less saturated fat than soup beans. Soup beans have 1.37g of saturated fat, while sauerkraut has 0.034g.
- Soup beans have a higher glycemic index (64) than sauerkraut (32).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauerkraut, canned, solids and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +92.1% |
| Contains more SeleniumSelenium | +1050% |
| Contains more IronIron | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +389.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +470.3% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +160.7% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +12053.8% |
| Contains more Poly. FatPolyunsaturated fat | +482.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.8mg | 14.7mg | 14% |
| Sodium | 400mg | 661mg | 11% |
| Vitamin K | 13µg | 11% | |
| Selenium | 6.9µg | 0.6µg | 11% |
| Vitamin A | 81µg | 1µg | 9% |
| Protein | 5.19g | 0.91g | 9% |
| Copper | 0.16mg | 0.096mg | 7% |
| Fiber | 4.6g | 2.9g | 7% |
| Saturated fat | 1.37g | 0.034g | 6% |
| Phosphorus | 59mg | 20mg | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Manganese | 0.29mg | 0.151mg | 6% |
| Fats | 3.5g | 0.14g | 5% |
| Calories | 95kcal | 19kcal | 4% |
| Monounsaturated fat | 1.58g | 0.013g | 4% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Vitamin B3 | 0.7mg | 0.143mg | 3% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.39g | 0.067g | 2% |
| Iron | 1.33mg | 1.47mg | 2% |
| Zinc | 0.44mg | 0.19mg | 2% |
| Carbs | 11.16g | 4.28g | 2% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin B5 | 0.04mg | 0.093mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 6.56g | 1.38g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Potassium | 175mg | 170mg | 0% |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 261mg)
Which food is cheaper?
Soup beans is cheaper (difference - $1)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 1.336g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.