Soup beans vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between soup beans and sauerkraut?
- Soup beans are richer in vitamin A, selenium, copper, fiber, manganese, and phosphorus, while sauerkraut is higher in vitamin C and vitamin B6.
- Soup beans' daily need coverage for vitamin A is 32% higher.
- Sauerkraut has 40 times less saturated fat than soup beans. Soup beans have 1.37g of saturated fat, while sauerkraut has 0.034g.
- Soup beans have a higher glycemic index (64) than sauerkraut (32).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauerkraut, canned, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +92.1% |
| Contains more SeleniumSelenium | +1050% |
| Contains more IronIron | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +389.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 14.7mg | 14% |
| Sodium | 400mg | 661mg | 11% |
| Vitamin K | 13µg | 11% | |
| Selenium | 6.9µg | 0.6µg | 11% |
| Vitamin A | 81µg | 1µg | 9% |
| Protein | 5.19g | 0.91g | 9% |
| Copper | 0.16mg | 0.096mg | 7% |
| Fiber | 4.6g | 2.9g | 7% |
| Saturated fat | 1.37g | 0.034g | 6% |
| Phosphorus | 59mg | 20mg | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Manganese | 0.29mg | 0.151mg | 6% |
| Fats | 3.5g | 0.14g | 5% |
| Calories | 95kcal | 19kcal | 4% |
| Monounsaturated fat | 1.58g | 0.013g | 4% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Vitamin B3 | 0.7mg | 0.143mg | 3% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.39g | 0.067g | 2% |
| Iron | 1.33mg | 1.47mg | 2% |
| Zinc | 0.44mg | 0.19mg | 2% |
| Carbs | 11.16g | 4.28g | 2% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin B5 | 0.04mg | 0.093mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 6.56g | 1.38g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Potassium | 175mg | 170mg | 0% |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +470.3% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +160.7% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +12053.8% |
| Contains more Poly. FatPolyunsaturated fat | +482.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
