Soup beans vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between soup beans and seaweed
- Soup beans have more vitamin A, fiber, and selenium; however, seaweed has more folate, magnesium, iron, calcium, vitamin B5, and zinc.
- Seaweed's daily need coverage for folate is 42% more.
- Soup beans have 14 times more vitamin A than seaweed. Soup beans have 1626IU of vitamin A, while seaweed has 116IU.
- Seaweed is lower in sodium.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.6% |
| Contains more CopperCopper | +23.1% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +114.3% |
| Contains more ZincZinc | +179.5% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +1505% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +334.9% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1512.2% |
| Contains more Poly. FatPolyunsaturated fat | +729.8% |
| Contains less Sat. FatSaturated fat | -82% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 12µg | 180µg | 42% |
| Magnesium | 19mg | 121mg | 24% |
| Iron | 1.33mg | 2.85mg | 19% |
| Calcium | 32mg | 168mg | 14% |
| Fiber | 4.6g | 1.3g | 13% |
| Vitamin B5 | 0.04mg | 0.642mg | 12% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Vitamin A | 81µg | 6µg | 8% |
| Vitamin B2 | 0.06mg | 0.15mg | 7% |
| Sodium | 400mg | 233mg | 7% |
| Zinc | 0.44mg | 1.23mg | 7% |
| Protein | 5.19g | 1.68g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Saturated fat | 1.37g | 0.247g | 5% |
| Fats | 3.5g | 0.56g | 5% |
| Manganese | 0.29mg | 0.2mg | 4% |
| Monounsaturated fat | 1.58g | 0.098g | 4% |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Calories | 95kcal | 43kcal | 3% |
| Potassium | 175mg | 89mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.16mg | 0.13mg | 3% |
| Phosphorus | 59mg | 42mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.39g | 0.047g | 2% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B3 | 0.7mg | 0.47mg | 1% |
| Carbs | 11.16g | 9.57g | 1% |
| Vitamin C | 1.8mg | 3mg | 1% |
| Net carbs | 6.56g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
31%
41%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 1.123g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.