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  6. Soup beans vs. Semolina

Soup beans vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between Soup beans and Semolina

  • Soup beans have more Fiber, however, Semolina is higher in Manganese, Vitamin B6, Vitamin B3, Selenium, Copper, Vitamin B1, Phosphorus, and Vitamin B5.
  • Semolina covers your daily need of Manganese 32% more than Soup beans.
  • Soup beans have 200 times more Sodium than Semolina. While Soup beans have 400mg of Sodium, Semolina has only 2mg.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Soup beans vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
2
:
8
Semolina
Semolina
Contains more Iron +79.7%
Contains more Calcium +121.9%
Contains more Magnesium +42.1%
Contains more Phosphorus +159.3%
Contains less Sodium -99.5%
Contains more Zinc +131.8%
Contains more Copper +77.5%
Contains more Manganese +256.9%
Contains more Selenium +188.4%
Equal in Potassium - 174
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +79.7%
Contains more Calcium +121.9%
Contains more Magnesium +42.1%
Contains more Phosphorus +159.3%
Contains less Sodium -99.5%
Contains more Zinc +131.8%
Contains more Copper +77.5%
Contains more Manganese +256.9%
Contains more Selenium +188.4%
Equal in Potassium - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
7
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +273.3%
Contains more Vitamin B3 +621.1%
Contains more Vitamin B5 +1580%
Contains more Vitamin B6 +804%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +273.3%
Contains more Vitamin B3 +621.1%
Contains more Vitamin B5 +1580%
Contains more Vitamin B6 +804%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Semolina
Semolina
Contains more Fats +239.8%
Contains more Water +697.5%
Contains more Other +114.1%
Contains more Protein +44.7%
Contains more Carbs +624.8%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Fats +239.8%
Contains more Water +697.5%
Contains more Other +114.1%
Contains more Protein +44.7%
Contains more Carbs +624.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +512.4%
Contains more Polyunsaturated fat +21.1%
Contains less Saturated Fat -78.5%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +512.4%
Contains more Polyunsaturated fat +21.1%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Semolina
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Semolina Opinion
Net carbs 6.56g 79.09g Semolina
Protein 5.19g 7.51g Semolina
Fats 3.5g 1.03g Soup beans
Carbs 11.16g 80.89g Semolina
Calories 95kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Soup beans
Fiber 4.6g 1.8g Soup beans
Calcium 32mg 71mg Semolina
Iron 1.33mg 0.74mg Soup beans
Magnesium 19mg 27mg Semolina
Phosphorus 59mg 153mg Semolina
Potassium 175mg 174mg Soup beans
Sodium 400mg 2mg Semolina
Zinc 0.44mg 1.02mg Semolina
Copper 0.16mg 0.284mg Semolina
Manganese 0.29mg 1.035mg Semolina
Selenium 6.9µg 19.9µg Semolina
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg Soup beans
Vitamin E 0.03mg Semolina
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.224mg Semolina
Vitamin B2 0.06mg 0.05mg Soup beans
Vitamin B3 0.7mg 5.048mg Semolina
Vitamin B5 0.04mg 0.672mg Semolina
Vitamin B6 0.05mg 0.452mg Semolina
Folate 12µg 8µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Cholesterol 9mg 0mg Semolina
Saturated Fat 1.37g 0.294g Semolina
Monounsaturated Fat 1.58g 0.258g Soup beans
Polyunsaturated fat 0.39g 0.322g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
26%
Semolina
Minerals Daily Need Coverage Score
31%
Soup beans
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.4)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 1.076g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.