Soup beans vs. Shallot — In-Depth Nutrition Comparison
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The main differences between soup beans and shallot
- Soup beans are richer in vitamin A, selenium, copper, and fiber, yet shallot is richer in vitamin B6, vitamin C, folate, and vitamin B5.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 81 times more saturated fat than shallot. Soup beans contain 1.37g of saturated fat, while shallot contains 0.017g.
- Shallot has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +81.8% |
| Contains more SeleniumSelenium | +475% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +90.9% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +625% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +107.6% |
| Contains more FatsFats | +3400% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +50.5% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +11185.7% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.05mg | 0.345mg | 23% |
| Sodium | 400mg | 12mg | 17% |
| Selenium | 6.9µg | 1.2µg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Copper | 0.16mg | 0.088mg | 8% |
| Vitamin C | 1.8mg | 8mg | 7% |
| Saturated fat | 1.37g | 0.017g | 6% |
| Folate | 12µg | 34µg | 6% |
| Fiber | 4.6g | 3.2g | 6% |
| Fats | 3.5g | 0.1g | 5% |
| Vitamin B5 | 0.04mg | 0.29mg | 5% |
| Protein | 5.19g | 2.5g | 5% |
| Potassium | 175mg | 334mg | 5% |
| Monounsaturated fat | 1.58g | 0.014g | 4% |
| Vitamin B3 | 0.7mg | 0.2mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.39g | 0.039g | 2% |
| Choline | 11.3mg | 2% | |
| Carbs | 11.16g | 16.8g | 2% |
| Iron | 1.33mg | 1.2mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 72kcal | 1% |
| Calcium | 32mg | 37mg | 1% |
| Net carbs | 6.56g | 13.6g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 7.87g | N/A | |
| Zinc | 0.44mg | 0.4mg | 0% |
| Phosphorus | 59mg | 60mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Manganese | 0.29mg | 0.292mg | 0% |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 7.87g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 1.353g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.