Soup beans vs. Shallot — In-Depth Nutrition Comparison
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The main differences between soup beans and shallot
- Soup beans are richer in vitamin A, selenium, copper, and fiber, yet shallot is richer in vitamin B6, vitamin C, folate, and vitamin B5.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 81 times more saturated fat than shallot. Soup beans contain 1.37g of saturated fat, while shallot contains 0.017g.
- Shallot has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +81.8% |
| Contains more SeleniumSelenium | +475% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +90.9% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +625% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.345mg | 23% |
| Sodium | 400mg | 12mg | 17% |
| Selenium | 6.9µg | 1.2µg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Copper | 0.16mg | 0.088mg | 8% |
| Vitamin C | 1.8mg | 8mg | 7% |
| Saturated fat | 1.37g | 0.017g | 6% |
| Folate | 12µg | 34µg | 6% |
| Fiber | 4.6g | 3.2g | 6% |
| Fats | 3.5g | 0.1g | 5% |
| Vitamin B5 | 0.04mg | 0.29mg | 5% |
| Protein | 5.19g | 2.5g | 5% |
| Potassium | 175mg | 334mg | 5% |
| Monounsaturated fat | 1.58g | 0.014g | 4% |
| Vitamin B3 | 0.7mg | 0.2mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.39g | 0.039g | 2% |
| Choline | 11.3mg | 2% | |
| Carbs | 11.16g | 16.8g | 2% |
| Iron | 1.33mg | 1.2mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 72kcal | 1% |
| Calcium | 32mg | 37mg | 1% |
| Net carbs | 6.56g | 13.6g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 7.87g | N/A | |
| Zinc | 0.44mg | 0.4mg | 0% |
| Phosphorus | 59mg | 60mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Manganese | 0.29mg | 0.292mg | 0% |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +107.6% |
| Contains more FatsFats | +3400% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +50.5% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +11185.7% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -98.8% |
