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  6. Soup beans vs. Shark fin soup

Soup beans vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between Soup beans and Shark fin soup?

  • Soup beans are higher in Fiber, Manganese, Vitamin A RAE, Copper, and Phosphorus, yet Shark fin soup is higher in Vitamin B12.
  • Soup beans' daily need coverage for Fiber is 18% more.
  • The amount of Saturated Fat in Shark fin soup is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Soup beans vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
9
:
1
Shark fin soup
Shark fin soup
Contains more Calcium +220%
Contains more Iron +41.5%
Contains more Magnesium +171.4%
Contains more Phosphorus +181%
Contains more Potassium +230.2%
Contains less Sodium -20.2%
Contains more Copper +48.1%
Contains more Manganese +1108.3%
Contains more Zinc +86.4%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +220%
Contains more Iron +41.5%
Contains more Magnesium +171.4%
Contains more Phosphorus +181%
Contains more Potassium +230.2%
Contains less Sodium -20.2%
Contains more Copper +48.1%
Contains more Manganese +1108.3%
Contains more Zinc +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
7
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +92.3%
Contains more Folate +33.3%
Contains more Vitamin B5 +225%
Contains more Vitamin B12 +533.3%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +92.3%
Contains more Folate +33.3%
Contains more Vitamin B5 +225%
Contains more Vitamin B12 +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
4
:
1
Shark fin soup
Shark fin soup
Contains more Protein +62.2%
Contains more Fats +75%
Contains more Carbs +193.7%
Contains more Other +74.7%
Contains more Water +14.6%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +62.2%
Contains more Fats +75%
Contains more Carbs +193.7%
Contains more Other +74.7%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +171%
Contains more Polyunsaturated fat +14.4%
Contains less Saturated Fat -63.4%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +171%
Contains more Polyunsaturated fat +14.4%
Contains less Saturated Fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Shark fin soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Shark fin soup Opinion
Net carbs 6.56g 3.8g Soup beans
Protein 5.19g 3.2g Soup beans
Fats 3.5g 2g Soup beans
Carbs 11.16g 3.8g Soup beans
Calories 95kcal 46kcal Soup beans
Fiber 4.6g 0g Soup beans
Calcium 32mg 10mg Soup beans
Iron 1.33mg 0.94mg Soup beans
Magnesium 19mg 7mg Soup beans
Phosphorus 59mg 21mg Soup beans
Potassium 175mg 53mg Soup beans
Sodium 400mg 501mg Soup beans
Zinc 0.44mg 0.82mg Shark fin soup
Copper 0.16mg 0.108mg Soup beans
Manganese 0.29mg 0.024mg Soup beans
Selenium 6.9µg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin C 1.8mg 0.1mg Soup beans
Vitamin B1 0.06mg 0.027mg Soup beans
Vitamin B2 0.06mg 0.039mg Soup beans
Vitamin B3 0.7mg 0.493mg Soup beans
Vitamin B5 0.04mg 0.13mg Shark fin soup
Vitamin B6 0.05mg 0.026mg Soup beans
Folate 12µg 9µg Soup beans
Vitamin B12 0.03µg 0.19µg Shark fin soup
Cholesterol 9mg 2mg Shark fin soup
Saturated Fat 1.37g 0.501g Shark fin soup
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 1.58g 0.583g Soup beans
Polyunsaturated fat 0.39g 0.341g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
6%
Shark fin soup
Minerals Daily Need Coverage Score
31%
Soup beans
18%
Shark fin soup

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 101mg)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 0.869g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.