Soup beans vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between soup beans and shark fin soup?
- Soup beans are higher in vitamin A, fiber, manganese, copper, and phosphorus, yet shark fin soup is higher in vitamin B12.
- Soup beans' daily need coverage for vitamin A is 33% more.
- The amount of saturated fat in shark fin soup is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, shark fin, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +230.2% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +48.1% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +1108.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 0.024mg | 12% |
| Vitamin A | 81µg | 0µg | 9% |
| Vitamin B12 | 0.03µg | 0.19µg | 7% |
| Copper | 0.16mg | 0.108mg | 6% |
| Iron | 1.33mg | 0.94mg | 5% |
| Phosphorus | 59mg | 21mg | 5% |
| Saturated fat | 1.37g | 0.501g | 4% |
| Sodium | 400mg | 501mg | 4% |
| Protein | 5.19g | 3.2g | 4% |
| Potassium | 175mg | 53mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Zinc | 0.44mg | 0.82mg | 3% |
| Vitamin B6 | 0.05mg | 0.026mg | 2% |
| Vitamin B5 | 0.04mg | 0.13mg | 2% |
| Vitamin B2 | 0.06mg | 0.039mg | 2% |
| Monounsaturated fat | 1.58g | 0.583g | 2% |
| Calories | 95kcal | 46kcal | 2% |
| Calcium | 32mg | 10mg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Carbs | 11.16g | 3.8g | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Fats | 3.5g | 2g | 2% |
| Vitamin B3 | 0.7mg | 0.493mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Net carbs | 6.56g | 3.8g | N/A |
| Polyunsaturated fat | 0.39g | 0.341g | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +193.7% |
| Contains more OtherOther | +74.7% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +171% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
| Contains less Sat. FatSaturated fat | -63.4% |
