Soup beans vs. Shortbread — In-Depth Nutrition Comparison
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How are soup beans and shortbread different?
- Soup beans are higher in vitamin A, fiber, and copper; however, shortbread is richer in vitamin B1, iron, vitamin B2, folate, vitamin B3, and vitamin B5.
- Daily need coverage for saturated fat for shortbread is 34% higher.
- Soup beans contain 1626 times more vitamin A than shortbread. While soup beans contain 1626IU of vitamin A, shortbread contains only 1IU.
- Soup beans have less saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more CopperCopper | +77.8% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more IronIron | +124.1% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.3% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B3Vitamin B3 | +367.9% |
| Contains more Vitamin B5Vitamin B5 | +702.5% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more FolateFolate | +575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2084.2% |
| Contains more OtherOther | +47.6% |
| Contains more FatsFats | +649.1% |
| Contains more CarbsCarbs | +471.5% |
~equal in
Protein
~5.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +324.6% |
| Contains more Poly. FatPolyunsaturated fat | +2034.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.39g | 8.326g | 53% |
| Fats | 3.5g | 26.22g | 35% |
| Saturated fat | 1.37g | 8.105g | 31% |
| Vitamin B1 | 0.06mg | 0.353mg | 24% |
| Iron | 1.33mg | 2.98mg | 21% |
| Calories | 95kcal | 514kcal | 21% |
| Vitamin B2 | 0.06mg | 0.314mg | 20% |
| Carbs | 11.16g | 63.78g | 18% |
| Folate | 12µg | 81µg | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B3 | 0.7mg | 3.275mg | 16% |
| Monounsaturated fat | 1.58g | 6.708g | 13% |
| Fiber | 4.6g | 1.3g | 13% |
| Vitamin K | 11µg | 9% | |
| Vitamin A | 81µg | 0µg | 9% |
| Copper | 0.16mg | 0.09mg | 8% |
| Vitamin B5 | 0.04mg | 0.321mg | 6% |
| Manganese | 0.29mg | 0.393mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 88mg | 3% |
| Sodium | 400mg | 353mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.05mg | 0.071mg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Selenium | 6.9µg | 6.2µg | 1% |
| Phosphorus | 59mg | 66mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Protein | 5.19g | 5.37g | 0% |
| Net carbs | 6.56g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Zinc | 0.44mg | 0.49mg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
31%
34%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 6.735g)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 47mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.