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  6. Soup beans vs. Skipjack tuna

Soup beans vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between soup beans and skipjack tuna?

  • Soup beans are higher in vitamin A, fiber, and manganese, yet skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • The amount of sodium in skipjack tuna is lower.
  • The glycemic index of skipjack tuna is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Soup beans vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +1426.3%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +20.3%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +383.1%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +578.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more FolateFolate +20%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +2579.4%
Contains more Vitamin B5Vitamin B5 +1112.5%
Contains more Vitamin B6Vitamin B6 +1862%
Contains more Vitamin B12Vitamin B12 +7200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Skipjack tuna DV% diff.
Vitamin B3 0.7mg 18.756mg 113%
Vitamin B12 0.03µg 2.19µg 90%
Selenium 6.9µg 46.8µg 73%
Vitamin B6 0.05mg 0.981mg 72%
Protein 5.19g 28.21g 46%
Phosphorus 59mg 285mg 32%
Fiber 4.6g 0g 18%
Cholesterol 9mg 60mg 17%
Sodium 400mg 47mg 15%
Manganese 0.29mg 0.019mg 12%
Potassium 175mg 522mg 10%
Vitamin B5 0.04mg 0.485mg 9%
Vitamin A 81µg 18µg 7%
Magnesium 19mg 44mg 6%
Copper 0.16mg 0.11mg 6%
Zinc 0.44mg 1.05mg 6%
Vitamin B2 0.06mg 0.122mg 5%
Carbs 11.16g 0g 4%
Saturated fat 1.37g 0.42g 4%
Iron 1.33mg 1.6mg 3%
Monounsaturated fat 1.58g 0.243g 3%
Fats 3.5g 1.29g 3%
Calories 95kcal 132kcal 2%
Vitamin B1 0.06mg 0.038mg 2%
Calcium 32mg 37mg 1%
Folate 12µg 10µg 1%
Vitamin C 1.8mg 1mg 1%
Net carbs 6.56g 0g N/A
Polyunsaturated fat 0.39g 0.403g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +171.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%
Contains more ProteinProtein +443.5%
Contains more OtherOther +440.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +550.2%
Contains less Sat. FatSaturated fat -69.3%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.