Soup beans vs. Soba — In-Depth Nutrition Comparison
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Important differences between soup beans and soba
- Soba has less vitamin A, copper, iron, and monounsaturated fat.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Soup beans have 72 times more saturated fat than soba. Soup beans have 1.37g of saturated fat, while soba has 0.019g.
- Soup beans have a higher glycemic index than soba.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +177.1% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 18% | |
| Copper | 0.16mg | 0.008mg | 17% |
| Sodium | 400mg | 60mg | 15% |
| Selenium | 6.9µg | 13% | |
| Iron | 1.33mg | 0.48mg | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Saturated fat | 1.37g | 0.019g | 6% |
| Fats | 3.5g | 0.1g | 5% |
| Phosphorus | 59mg | 25mg | 5% |
| Vitamin B5 | 0.04mg | 0.235mg | 4% |
| Monounsaturated fat | 1.58g | 0.026g | 4% |
| Manganese | 0.29mg | 0.374mg | 4% |
| Potassium | 175mg | 35mg | 4% |
| Vitamin B1 | 0.06mg | 0.094mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Calcium | 32mg | 4mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 21.44g | 3% |
| Magnesium | 19mg | 9mg | 2% |
| Polyunsaturated fat | 0.39g | 0.031g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 0.7mg | 0.51mg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 12µg | 7µg | 1% |
| Calories | 95kcal | 99kcal | 0% |
| Protein | 5.19g | 5.06g | 0% |
| Net carbs | 6.56g | 21.44g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +3400% |
| Contains more OtherOther | +289.7% |
| Contains more CarbsCarbs | +92.1% |
~equal in
Protein
~5.06g
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +5976.9% |
| Contains more Poly. FatPolyunsaturated fat | +1158.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
