Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Soft serve — In-Depth Nutrition Comparison

Compare

Summary of differences between soup beans and soft serve

  • Soup beans have more vitamin A, fiber, copper, iron, and manganese; however, soft serve is higher in vitamin B12 and calcium.
  • Soft serve covers your daily need for saturated fat, 30% more than soup beans.
  • Soup beans have 58 times more manganese than soft serve. While soup beans have 0.29mg of manganese, soft serve has only 0.005mg.
  • Soft serve has less sodium.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Ice cream, soft serve, chocolate.

Infographic

Soup beans vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +533.3%
Contains more CopperCopper +433.3%
Contains more ManganeseManganese +5700%
Contains more SeleniumSelenium +130%
Contains more CalciumCalcium +309.4%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -84.8%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +636.8%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B5Vitamin B5 +1165%
Contains more Vitamin B12Vitamin B12 +1566.7%
~equal in Vitamin B6 ~0.048mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +26.6%
Contains more WaterWater +31.5%
Contains more OtherOther +68.9%
Contains more FatsFats +271.4%
Contains more CarbsCarbs +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +120.9%
Contains more Poly. FatPolyunsaturated fat +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Soft serve
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Soft serve DV% diff.
Saturated fat 1.37g 7.46g 28%
Cholesterol 9mg 91mg 27%
Vitamin B12 0.03µg 0.5µg 20%
Fiber 4.6g 0.7g 16%
Fats 3.5g 13g 15%
Sodium 400mg 61mg 15%
Iron 1.33mg 0.21mg 14%
Copper 0.16mg 0.03mg 14%
Manganese 0.29mg 0.005mg 12%
Calcium 32mg 131mg 10%
Vitamin B5 0.04mg 0.506mg 9%
Vitamin B2 0.06mg 0.182mg 9%
Vitamin A 81µg 162µg 9%
Phosphorus 59mg 116mg 8%
Selenium 6.9µg 3µg 7%
Calories 95kcal 222kcal 6%
Monounsaturated fat 1.58g 3.49g 5%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Vitamin B3 0.7mg 0.095mg 4%
Carbs 11.16g 22.2g 4%
Magnesium 19mg 12mg 2%
Protein 5.19g 4.1g 2%
Zinc 0.44mg 0.52mg 1%
Vitamin K 0.9µg 1%
Vitamin C 1.8mg 0.8mg 1%
Folate 12µg 9µg 1%
Vitamin B1 0.06mg 0.049mg 1%
Caffeine 2mg 1%
Net carbs 6.56g 21.5g N/A
Potassium 175mg 177mg 0%
Sugar 21.16g N/A
Vitamin B6 0.05mg 0.048mg 0%
Polyunsaturated fat 0.39g 0.46g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
20%
Soft serve
Minerals Daily Need Coverage Score
31%
Soup beans
17%
Soft serve

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 6.09g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 339mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.