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  6. Soup beans vs. Soy sauce

Soup beans vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between soup beans and soy sauce

  • Soup beans have more vitamin A, fiber, copper, and selenium; however, soy sauce is richer in manganese, phosphorus, magnesium, vitamin B3, and vitamin B2.
  • Soy sauce covers your daily sodium needs 221% more than soup beans.
  • Soup beans contain less sodium.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soy sauce made from soy and wheat (shoyu).

Infographic

Soup beans vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +272.1%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +1280%
Contains more MagnesiumMagnesium +289.5%
Contains more PotassiumPotassium +148.6%
Contains more ZincZinc +97.7%
Contains more PhosphorusPhosphorus +181.4%
Contains more ManganeseManganese +251%
~equal in Calcium ~33mg
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +213.7%
Contains more Vitamin B5Vitamin B5 +642.5%
Contains more Vitamin B6Vitamin B6 +196%
Contains more FolateFolate +16.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Soy sauce DV% diff.
Sodium 400mg 5493mg 221%
Manganese 0.29mg 1.018mg 32%
Phosphorus 59mg 166mg 15%
Fiber 4.6g 0.8g 15%
Magnesium 19mg 74mg 13%
Copper 0.16mg 0.043mg 13%
Selenium 6.9µg 0.5µg 12%
Vitamin A 81µg 0µg 9%
Vitamin B3 0.7mg 2.196mg 9%
Vitamin B6 0.05mg 0.148mg 8%
Potassium 175mg 435mg 8%
Vitamin B2 0.06mg 0.165mg 8%
Protein 5.19g 8.14g 6%
Saturated fat 1.37g 0.073g 6%
Vitamin B5 0.04mg 0.297mg 5%
Fats 3.5g 0.57g 5%
Zinc 0.44mg 0.87mg 4%
Monounsaturated fat 1.58g 0.088g 4%
Cholesterol 9mg 0mg 3%
Choline 18.3mg 3%
Calories 95kcal 53kcal 2%
Vitamin B1 0.06mg 0.033mg 2%
Iron 1.33mg 1.45mg 2%
Carbs 11.16g 4.93g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B12 0.03µg 0µg 1%
Folate 12µg 14µg 1%
Polyunsaturated fat 0.39g 0.263g 1%
Net carbs 6.56g 4.13g N/A
Calcium 32mg 33mg 0%
Sugar 0.4g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +514%
Contains more CarbsCarbs +126.4%
Contains more ProteinProtein +56.8%
Contains more OtherOther +900.7%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +1695.5%
Contains more Poly. FatPolyunsaturated fat +48.3%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.