Soup beans vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between soup beans and soy milk?
- Soup beans are higher in vitamin A, fiber, iron, and monounsaturated fat, yet soy milk is higher in vitamin B5.
- Soup beans' daily need coverage for vitamin A is 32% more.
- Soup beans have 8 times more sodium than soy milk. While soup beans have 400mg of sodium, soy milk has only 51mg.
- The glycemic index of soy milk is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soymilk, original, and vanilla, unfortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +43.8% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B5Vitamin B5 | +832.5% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.6g | 16% |
| Sodium | 400mg | 51mg | 15% |
| Vitamin A | 81µg | 0µg | 9% |
| Iron | 1.33mg | 0.64mg | 9% |
| Vitamin B5 | 0.04mg | 0.373mg | 7% |
| Saturated fat | 1.37g | 0.205g | 5% |
| Copper | 0.16mg | 0.128mg | 4% |
| Choline | 23.6mg | 4% | |
| Protein | 5.19g | 3.27g | 4% |
| Selenium | 6.9µg | 4.8µg | 4% |
| Polyunsaturated fat | 0.39g | 0.961g | 4% |
| Vitamin K | 3µg | 3% | |
| Manganese | 0.29mg | 0.223mg | 3% |
| Monounsaturated fat | 1.58g | 0.401g | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.5g | 1.75g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Vitamin B6 | 0.05mg | 0.077mg | 2% |
| Carbs | 11.16g | 6.28g | 2% |
| Calories | 95kcal | 54kcal | 2% |
| Potassium | 175mg | 118mg | 2% |
| Vitamin B2 | 0.06mg | 0.069mg | 1% |
| Phosphorus | 59mg | 52mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B3 | 0.7mg | 0.513mg | 1% |
| Net carbs | 6.56g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +77.7% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +294% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
