Soup beans vs. Spaghetti — In-Depth Nutrition Comparison
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How are soup beans and spaghetti different?
- Soup beans are richer in vitamin A, fiber, iron, copper, and monounsaturated fat, while spaghetti is higher in selenium.
- Spaghetti covers your daily need for selenium, 35% more than soup beans.
- Spaghetti is lower in sodium.
- Soup beans have a higher glycemic index (64) than spaghetti (49).
Soup, bean with ham, canned, chunky, ready-to-serve and Pasta, cooked, unenriched, without added salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +297.7% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +11% |
| Contains more SeleniumSelenium | +282.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.9µg | 26.4µg | 35% |
| Sodium | 400mg | 1mg | 17% |
| Starch | 26.01g | 11% | |
| Fiber | 4.6g | 1.8g | 11% |
| Iron | 1.33mg | 0.5mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Carbs | 11.16g | 30.86g | 7% |
| Copper | 0.16mg | 0.1mg | 7% |
| Saturated fat | 1.37g | 0.176g | 5% |
| Fats | 3.5g | 0.93g | 4% |
| Monounsaturated fat | 1.58g | 0.131g | 4% |
| Potassium | 175mg | 44mg | 4% |
| Calories | 95kcal | 158kcal | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Zinc | 0.44mg | 0.51mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.04mg | 0.112mg | 1% |
| Choline | 6.4mg | 1% | |
| Protein | 5.19g | 5.8g | 1% |
| Manganese | 0.29mg | 0.322mg | 1% |
| Net carbs | 6.56g | 29.06g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 0.56g | N/A | |
| Phosphorus | 59mg | 58mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.05mg | 0.049mg | 0% |
| Polyunsaturated fat | 0.39g | 0.326g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more FatsFats | +276.3% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +442.9% |
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +176.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +1106.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains less Sat. FatSaturated fat | -87.2% |
