Soup beans vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between soup beans and spätzle?
- Soup beans are higher in vitamin A, fiber, iron, copper, and monounsaturated fat, yet spätzle is higher in selenium.
- Soup beans' daily need coverage for vitamin A is 32% more.
- Soup beans have 5 times more potassium than spätzle. While soup beans have 175mg of potassium, spätzle has only 38mg.
- The amount of saturated fat in spätzle is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +360.5% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +63.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +557.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +69.1% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +204% |
| Contains more CarbsCarbs | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +171.9% |
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.9µg | 23.9µg | 31% |
| Fiber | 4.6g | 1.2g | 14% |
| Sodium | 400mg | 165mg | 10% |
| Iron | 1.33mg | 0.6mg | 9% |
| Vitamin A | 81µg | 6µg | 8% |
| Copper | 0.16mg | 0.098mg | 7% |
| Cholesterol | 9mg | 29mg | 7% |
| Choline | 25.7mg | 5% | |
| Carbs | 11.16g | 25.16g | 5% |
| Vitamin B5 | 0.04mg | 0.263mg | 4% |
| Potassium | 175mg | 38mg | 4% |
| Saturated fat | 1.37g | 0.419g | 4% |
| Vitamin B12 | 0.03µg | 0.09µg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Monounsaturated fat | 1.58g | 0.581g | 2% |
| Calories | 95kcal | 138kcal | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Phosphorus | 59mg | 76mg | 2% |
| Zinc | 0.44mg | 0.65mg | 2% |
| Fats | 3.5g | 2.07g | 2% |
| Calcium | 32mg | 12mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Polyunsaturated fat | 0.39g | 0.552g | 1% |
| Manganese | 0.29mg | 0.315mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 5.19g | 4.54g | 1% |
| Net carbs | 6.56g | 23.96g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
31%
32%
Comparison summary
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.951g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.