Soup beans vs. Teff — In-Depth Nutrition Comparison
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Significant differences between soup beans and teff
- Soup beans have more vitamin A and fiber; however, teff is richer in manganese, vitamin B1, iron, phosphorus, magnesium, copper, and zinc.
- Teff covers your daily manganese needs 112% more than soup beans.
- Teff has 813 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while teff has 2IU.
- Teff contains less sodium.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +886.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.29mg | 2.86mg | 112% |
| Sodium | 400mg | 8mg | 17% |
| Selenium | 6.9µg | 13% | |
| Vitamin B1 | 0.06mg | 0.183mg | 10% |
| Iron | 1.33mg | 2.05mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Phosphorus | 59mg | 120mg | 9% |
| Magnesium | 19mg | 50mg | 7% |
| Copper | 0.16mg | 0.226mg | 7% |
| Fiber | 4.6g | 2.8g | 7% |
| Zinc | 0.44mg | 1.11mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 3.5g | 0.65g | 4% |
| Vitamin B6 | 0.05mg | 0.097mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 19.86g | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Protein | 5.19g | 3.87g | 3% |
| Potassium | 175mg | 107mg | 2% |
| Calcium | 32mg | 49mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B2 | 0.06mg | 0.033mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Vitamin B3 | 0.7mg | 0.909mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 101kcal | 0% |
| Net carbs | 6.56g | 17.06g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +438.5% |
| Contains more OtherOther | +120.3% |
| Contains more CarbsCarbs | +78% |
~equal in
Water
~74.93g
