Soup beans vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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A recap on differences between soup beans and tomatillo Salsa Verde
- Soup beans are higher than tomatillo Salsa Verde in vitamin A, fiber, and iron.
- Soup beans cover your daily vitamin A needs 20% more than tomatillo Salsa Verde.
- The amount of saturated fat in tomatillo Salsa Verde is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and PACE, Salsa Verde.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Fiber | 4.6g | 0g | 18% |
| Iron | 1.33mg | 0mg | 17% |
| Sodium | 400mg | 719mg | 14% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Protein | 5.19g | 0g | 10% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Saturated fat | 1.37g | 0g | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Calcium | 32mg | 0mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.5g | 1.56g | 3% |
| Carbs | 11.16g | 6.25g | 2% |
| Vitamin C | 1.8mg | 3.8mg | 2% |
| Calories | 95kcal | 47kcal | 2% |
| Potassium | 175mg | 203mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 6.56g | 6.25g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +124.4% |
| Contains more CarbsCarbs | +78.6% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +169.1% |
