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  6. Soup beans vs. Tomato sauce

Soup beans vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between soup beans and tomato sauce

  • Soup beans are richer in vitamin A, fiber, selenium, and manganese, yet tomato sauce is richer in vitamin C and vitamin B5.
  • Daily need coverage for vitamin A for soup beans is 24% higher.
  • Soup beans contain 36 times more sodium than tomato sauce. Soup beans contain 400mg of sodium, while tomato sauce contains 11mg.
  • Tomato sauce has a lower glycemic index than soup beans.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Tomato sauce, canned, no salt added.

Infographic

Soup beans vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +128.6%
Contains more IronIron +38.5%
Contains more CopperCopper +39.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +118.5%
Contains more ManganeseManganese +156.6%
Contains more SeleniumSelenium +1050%
Contains more PotassiumPotassium +69.7%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +268.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +288.9%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +672.5%
Contains more Vitamin B6Vitamin B6 +96%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Soup beans Tomato sauce DV% diff.
Sodium 400mg 11mg 17%
Fiber 4.6g 1.5g 12%
Selenium 6.9µg 0.6µg 11%
Vitamin E 1.44mg 10%
Manganese 0.29mg 0.113mg 8%
Protein 5.19g 1.2g 8%
Vitamin A 81µg 22µg 7%
Vitamin C 1.8mg 7mg 6%
Saturated fat 1.37g 0.041g 6%
Fats 3.5g 0.3g 5%
Phosphorus 59mg 27mg 5%
Vitamin B5 0.04mg 0.309mg 5%
Iron 1.33mg 0.96mg 5%
Copper 0.16mg 0.115mg 5%
Calories 95kcal 24kcal 4%
Vitamin B6 0.05mg 0.098mg 4%
Monounsaturated fat 1.58g 0.044g 4%
Potassium 175mg 297mg 4%
Vitamin B1 0.06mg 0.024mg 3%
Cholesterol 9mg 0mg 3%
Zinc 0.44mg 0.22mg 2%
Polyunsaturated fat 0.39g 0.121g 2%
Carbs 11.16g 5.31g 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Fructose 1.67g 2%
Calcium 32mg 14mg 2%
Vitamin B3 0.7mg 0.991mg 2%
Vitamin B12 0.03µg 0µg 1%
Folate 12µg 9µg 1%
Magnesium 19mg 15mg 1%
Net carbs 6.56g 3.81g N/A
Sugar 3.56g N/A
Vitamin B2 0.06mg 0.065mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +332.5%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +110.2%
Contains more WaterWater +16.1%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +3490.9%
Contains more Poly. FatPolyunsaturated fat +222.3%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.