Soup beans vs. Turkey soup — In-Depth Nutrition Comparison
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Differences between soup beans and turkey soup
- Soup beans have more manganese, copper, and iron, while turkey soup has more vitamin B12, vitamin A, vitamin B5, vitamin B6, and vitamin B3.
- Turkey soup's daily need coverage for vitamin B12 is 36% higher.
- Turkey soup contains 3 times less manganese than soup beans. Soup beans contain 0.29mg of manganese, while turkey soup contains 0.1mg.
- The amount of saturated fat in turkey soup is lower.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +875% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +87.2% |
~equal in
Water
~86.37g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +110.7% |
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.03µg | 0.9µg | 36% |
| Fiber | 4.6g | 18% | |
| Selenium | 6.9µg | 13% | |
| Vitamin A | 81µg | 152µg | 8% |
| Manganese | 0.29mg | 0.1mg | 8% |
| Copper | 0.16mg | 0.1mg | 7% |
| Iron | 1.33mg | 0.81mg | 7% |
| Vitamin B5 | 0.04mg | 0.39mg | 7% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Vitamin B3 | 0.7mg | 1.52mg | 5% |
| Saturated fat | 1.37g | 0.52g | 4% |
| Zinc | 0.44mg | 0.9mg | 4% |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Fats | 3.5g | 1.87g | 3% |
| Folate | 12µg | 5µg | 2% |
| Monounsaturated fat | 1.58g | 0.75g | 2% |
| Protein | 5.19g | 4.33g | 2% |
| Calories | 95kcal | 57kcal | 2% |
| Phosphorus | 59mg | 44mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Cholesterol | 9mg | 4mg | 2% |
| Carbs | 11.16g | 5.96g | 2% |
| Vitamin B2 | 0.06mg | 0.045mg | 1% |
| Potassium | 175mg | 153mg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Vitamin C | 1.8mg | 2.7mg | 1% |
| Net carbs | 6.56g | 5.96g | N/A |
| Sodium | 400mg | 391mg | 0% |
| Polyunsaturated fat | 0.39g | 0.46g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
21%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Turkey soup is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.