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Soup beans vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between soup beans and turmeric

  • Soup beans have more vitamin A; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
  • Turmeric covers your daily manganese needs 848% more than soup beans.
  • Turmeric contains less sodium.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Spices, turmeric, ground.

Infographic

Soup beans vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +11.3%
Contains more MagnesiumMagnesium +994.7%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +1088.6%
Contains more IronIron +4035.3%
Contains more CopperCopper +712.5%
Contains more ZincZinc +922.7%
Contains more PhosphorusPhosphorus +406.8%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +6727.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +1255%
Contains more Vitamin B6Vitamin B6 +114%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +511.9%
Contains more ProteinProtein +86.5%
Contains more CarbsCarbs +501.6%
Contains more OtherOther +365.8%
~equal in Fats ~3.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +251.9%
Contains more Poly. FatPolyunsaturated fat +93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soup beans Turmeric DV% diff.
Manganese 0.29mg 19.8mg 848%
Iron 1.33mg 55mg 671%
Copper 0.16mg 1.3mg 127%
Fiber 4.6g 22.7g 72%
Potassium 175mg 2080mg 56%
Magnesium 19mg 208mg 45%
Zinc 0.44mg 4.5mg 37%
Phosphorus 59mg 299mg 34%
Vitamin E 4.43mg 30%
Carbs 11.16g 67.14g 19%
Sodium 400mg 27mg 16%
Calcium 32mg 168mg 14%
Calories 95kcal 312kcal 11%
Vitamin K 13.4µg 11%
Vitamin B5 0.04mg 0.542mg 10%
Vitamin A 81µg 0µg 9%
Choline 49.2mg 9%
Protein 5.19g 9.68g 9%
Vitamin B2 0.06mg 0.15mg 7%
Vitamin B6 0.05mg 0.107mg 4%
Vitamin B3 0.7mg 1.35mg 4%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 1.58g 0.449g 3%
Polyunsaturated fat 0.39g 0.756g 2%
Folate 12µg 20µg 2%
Saturated fat 1.37g 1.838g 2%
Selenium 6.9µg 6.2µg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin C 1.8mg 0.7mg 1%
Fructose 0.45g 1%
Fats 3.5g 3.25g 0%
Net carbs 6.56g 44.44g N/A
Sugar 3.21g N/A
Vitamin B1 0.06mg 0.058mg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
23%
Turmeric
Minerals Daily Need Coverage Score
31%
Soup beans
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.468g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.