Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Veggie burger — In-Depth Nutrition Comparison

Compare

The main differences between soup beans and veggie burgers

  • Soup beans are richer in vitamin A, yet veggie burgers are richer in vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, vitamin B6, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B1 for veggie burgers is 216% higher.
  • Soup beans contain 102 times more vitamin A than veggie burgers. Soup beans contain 1626IU of vitamin A, while veggie burgers contain 16IU.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Veggie burgers or soyburgers, unprepared.

Infographic

Soup beans vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -29.7%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +81.2%
Contains more CopperCopper +25%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +249.2%
Contains more ManganeseManganese +227.9%
Contains more SeleniumSelenium +227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +4318.3%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +622.5%
Contains more Vitamin B6Vitamin B6 +506%
Contains more Vitamin B12Vitamin B12 +6600%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +28.5%
Contains more ProteinProtein +202.5%
Contains more FatsFats +80%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +418.7%
~equal in Saturated fat ~1.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Veggie burger
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Veggie burger DV% diff.
Vitamin B1 0.06mg 2.651mg 216%
Vitamin B12 0.03µg 2.01µg 83%
Selenium 6.9µg 22.6µg 29%
Manganese 0.29mg 0.951mg 29%
Folate 12µg 124µg 28%
Protein 5.19g 15.7g 21%
Phosphorus 59mg 206mg 21%
Vitamin B6 0.05mg 0.303mg 19%
Vitamin B3 0.7mg 3.753mg 19%
Vitamin B2 0.06mg 0.244mg 14%
Iron 1.33mg 2.41mg 14%
Polyunsaturated fat 0.39g 2.023g 11%
Calcium 32mg 136mg 10%
Magnesium 19mg 56mg 9%
Vitamin A 81µg 1µg 9%
Zinc 0.44mg 1.26mg 7%
Sodium 400mg 569mg 7%
Potassium 175mg 333mg 5%
Vitamin B5 0.04mg 0.289mg 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Calories 95kcal 177kcal 4%
Fats 3.5g 6.3g 4%
Copper 0.16mg 0.2mg 4%
Vitamin C 1.8mg 4.5mg 3%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Cholesterol 9mg 5mg 1%
Carbs 11.16g 14.27g 1%
Fiber 4.6g 4.9g 1%
Net carbs 6.56g 9.37g N/A
Sugar 1.07g N/A
Saturated fat 1.37g 1.44g 0%
Monounsaturated fat 1.58g 1.778g 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
97%
Veggie burger
Minerals Daily Need Coverage Score
31%
Soup beans
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.07g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.