Soup beans vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between soup beans and welsh onion

Soup beans have more selenium, copper, vitamin A, fiber, manganese, and monounsaturated fat; however, welsh onion is richer in vitamin C.
Welsh onion covers your daily vitamin C needs 28% more than soup beans.
Welsh onion has 28 times less monounsaturated fat than soup beans. Soup beans have 1.58g of monounsaturated fat, while welsh onion has 0.056g.
Welsh onion contains less sodium.
Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Welsh onion

Contains more CalciumCalcium	+77.8%
Contains more CopperCopper	+128.6%
Contains more PhosphorusPhosphorus	+20.4%
Contains more ManganeseManganese	+111.7%
Contains more SeleniumSelenium	+1050%

Contains more MagnesiumMagnesium	+21.1%
Contains more PotassiumPotassium	+21.1%
Contains more ZincZinc	+18.2%
Contains less SodiumSodium	-95.8%

~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Welsh onion

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B3Vitamin B3	+75%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B5Vitamin B5	+322.5%
Contains more Vitamin B6Vitamin B6	+44%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		193.4µg	161%
Vitamin C	1.8mg	27mg	28%
Sodium	400mg	17mg	17%
Selenium	6.9µg	0.6µg	11%
Copper	0.16mg	0.07mg	10%
Fiber	4.6g	2.4g	9%
Vitamin A	81µg		9%
Protein	5.19g	1.9g	7%
Manganese	0.29mg	0.137mg	7%
Saturated fat	1.37g	0.067g	6%
Fats	3.5g	0.4g	5%
Monounsaturated fat	1.58g	0.056g	4%
Vitamin E		0.51mg	3%
Calories	95kcal	34kcal	3%
Vitamin B5	0.04mg	0.169mg	3%
Cholesterol	9mg	0mg	3%
Vitamin B6	0.05mg	0.072mg	2%
Carbs	11.16g	6.5g	2%
Polyunsaturated fat	0.39g	0.156g	2%
Vitamin B2	0.06mg	0.09mg	2%
Vitamin B3	0.7mg	0.4mg	2%
Vitamin B12	0.03µg	0µg	1%
Folate	12µg	16µg	1%
Choline		5.3mg	1%
Vitamin B1	0.06mg	0.05mg	1%
Phosphorus	59mg	49mg	1%
Zinc	0.44mg	0.52mg	1%
Iron	1.33mg	1.22mg	1%
Potassium	175mg	212mg	1%
Calcium	32mg	18mg	1%
Magnesium	19mg	23mg	1%
Net carbs	6.56g	4.1g	N/A
Sugar		2.18g	N/A
Tryptophan		0.021mg	0%
Threonine		0.074mg	0%
Isoleucine		0.081mg	0%
Leucine		0.113mg	0%
Lysine		0.095mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.061mg	0%
Valine		0.084mg	0%
Histidine		0.033mg	0%