Soup beans vs. Wheat gluten — In-Depth Nutrition Comparison
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How are soup beans and wheat gluten different?
- Soup beans are higher in vitamin A and fiber; however, wheat gluten is richer in selenium, iron, phosphorus, and calcium.
- Daily need coverage for selenium for wheat gluten is 60% higher.
- Wheat gluten has less sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Vital wheat gluten are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +343.8% |
| Contains more IronIron | +291% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +93.2% |
| Contains more PhosphorusPhosphorus | +340.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +475.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5.19g | 75.16g | 140% |
| Selenium | 6.9µg | 39.7µg | 60% |
| Iron | 1.33mg | 5.2mg | 48% |
| Phosphorus | 59mg | 260mg | 29% |
| Sodium | 400mg | 29mg | 16% |
| Fiber | 4.6g | 0.6g | 16% |
| Calories | 95kcal | 370kcal | 14% |
| Manganese | 0.29mg | 13% | |
| Calcium | 32mg | 142mg | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Saturated fat | 1.37g | 0.272g | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Monounsaturated fat | 1.58g | 0.156g | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Zinc | 0.44mg | 0.85mg | 4% |
| Vitamin B3 | 0.7mg | 0mg | 4% |
| Polyunsaturated fat | 0.39g | 0.81g | 3% |
| Folate | 12µg | 0µg | 3% |
| Fats | 3.5g | 1.85g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Copper | 0.16mg | 0.182mg | 2% |
| Potassium | 175mg | 100mg | 2% |
| Vitamin B5 | 0.04mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 13.79g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 6.56g | 13.19g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +89.2% |
| Contains more WaterWater | +858.9% |
| Contains more OtherOther | +52% |
| Contains more ProteinProtein | +1348.2% |
| Contains more CarbsCarbs | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +912.8% |
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
