Soup beans vs. Whey — In-Depth Nutrition Comparison
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Differences between soup beans and whey
- Soup beans have more vitamin A, fiber, copper, iron, manganese, and selenium, while whey has more vitamin B12, vitamin B2, and vitamin B5.
- Soup beans' daily need coverage for vitamin A is 32% higher.
- The amount of sodium in whey is lower.
- Whey has a lower glycemic index. The glycemic index of whey is 43, while the glycemic index of soup beans is 64.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more IronIron | +2116.7% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more ManganeseManganese | +28900% |
| Contains more SeleniumSelenium | +263.2% |
| Contains more CalciumCalcium | +46.9% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +845.9% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B5Vitamin B5 | +857.5% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +510.6% |
| Contains more FatsFats | +872.2% |
| Contains more CarbsCarbs | +117.1% |
| Contains more OtherOther | +186.8% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1480% |
| Contains more Poly. FatPolyunsaturated fat | +3445.5% |
| Contains less Sat. FatSaturated fat | -83.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Copper | 0.16mg | 0.004mg | 17% |
| Iron | 1.33mg | 0.06mg | 16% |
| Sodium | 400mg | 54mg | 15% |
| Manganese | 0.29mg | 0.001mg | 13% |
| Vitamin B12 | 0.03µg | 0.28µg | 10% |
| Selenium | 6.9µg | 1.9µg | 9% |
| Vitamin A | 81µg | 3µg | 9% |
| Protein | 5.19g | 0.85g | 9% |
| Vitamin B2 | 0.06mg | 0.158mg | 8% |
| Vitamin B5 | 0.04mg | 0.383mg | 7% |
| Saturated fat | 1.37g | 0.23g | 5% |
| Fats | 3.5g | 0.36g | 5% |
| Vitamin B3 | 0.7mg | 0.074mg | 4% |
| Monounsaturated fat | 1.58g | 0.1g | 4% |
| Folate | 12µg | 1µg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Choline | 16mg | 3% | |
| Zinc | 0.44mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.39g | 0.011g | 3% |
| Calories | 95kcal | 27kcal | 3% |
| Vitamin B1 | 0.06mg | 0.036mg | 2% |
| Phosphorus | 59mg | 46mg | 2% |
| Calcium | 32mg | 47mg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Carbs | 11.16g | 5.14g | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Vitamin B6 | 0.05mg | 0.031mg | 1% |
| Net carbs | 6.56g | 5.14g | N/A |
| Potassium | 175mg | 161mg | 0% |
| Sugar | 5.14g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
31%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Whey contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 1.14g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 5.14g)
Which food is cheaper?
Soup beans is cheaper (difference - $3.6)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.