Soup beans vs. Whey — In-Depth Nutrition Comparison

Compare

Differences between soup beans and whey

Soup beans have more vitamin A, fiber, copper, iron, manganese, and selenium, while whey has more vitamin B12, vitamin B2, and vitamin B5.
Soup beans' daily need coverage for vitamin A is 32% higher.
The amount of sodium in whey is lower.
Whey has a lower glycemic index. The glycemic index of whey is 43, while the glycemic index of soup beans is 64.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Whey, sweet, fluid.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Whey

Contains more MagnesiumMagnesium	+137.5%
Contains more IronIron	+2116.7%
Contains more CopperCopper	+3900%
Contains more ZincZinc	+238.5%
Contains more PhosphorusPhosphorus	+28.3%
Contains more ManganeseManganese	+28900%
Contains more SeleniumSelenium	+263.2%

Contains more CalciumCalcium	+46.9%
Contains less SodiumSodium	-86.5%

~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Whey

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B3Vitamin B3	+845.9%
Contains more Vitamin B6Vitamin B6	+61.3%
Contains more FolateFolate	+1100%

Contains more Vitamin B2Vitamin B2	+163.3%
Contains more Vitamin B5Vitamin B5	+857.5%
Contains more Vitamin B12Vitamin B12	+833.3%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4.6g	0g	18%
Copper	0.16mg	0.004mg	17%
Iron	1.33mg	0.06mg	16%
Sodium	400mg	54mg	15%
Manganese	0.29mg	0.001mg	13%
Vitamin B12	0.03µg	0.28µg	10%
Selenium	6.9µg	1.9µg	9%
Vitamin A	81µg	3µg	9%
Protein	5.19g	0.85g	9%
Vitamin B2	0.06mg	0.158mg	8%
Vitamin B5	0.04mg	0.383mg	7%
Saturated fat	1.37g	0.23g	5%
Fats	3.5g	0.36g	5%
Vitamin B3	0.7mg	0.074mg	4%
Monounsaturated fat	1.58g	0.1g	4%
Folate	12µg	1µg	3%
Magnesium	19mg	8mg	3%
Choline		16mg	3%
Zinc	0.44mg	0.13mg	3%
Polyunsaturated fat	0.39g	0.011g	3%
Calories	95kcal	27kcal	3%
Vitamin B1	0.06mg	0.036mg	2%
Phosphorus	59mg	46mg	2%
Calcium	32mg	47mg	2%
Cholesterol	9mg	2mg	2%
Carbs	11.16g	5.14g	2%
Vitamin C	1.8mg	0.1mg	2%
Vitamin B6	0.05mg	0.031mg	1%
Net carbs	6.56g	5.14g	N/A
Potassium	175mg	161mg	0%
Sugar		5.14g	N/A
Tryptophan		0.013mg	0%
Threonine		0.054mg	0%
Isoleucine		0.047mg	0%
Leucine		0.078mg	0%
Lysine		0.068mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.027mg	0%
Valine		0.046mg	0%
Histidine		0.016mg	0%