Soup beans vs. Winter melon — In-Depth Nutrition Comparison
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Significant differences between soup beans and winter melon
- Soup beans have more vitamin A, copper, selenium, iron, manganese, fiber, and phosphorus; however, winter melon is richer in vitamin C.
- Soup beans cover your daily vitamin A needs 33% more than winter melon.
- Winter melon has 86 times less saturated fat than soup beans. Soup beans have 1.37g of saturated fat, while winter melon has 0.016g.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +2816.7% |
| Contains more IronIron | +232.5% |
| Contains more CopperCopper | +595.7% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +3350% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +232.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 0.023mg | 15% |
| Sodium | 400mg | 111mg | 13% |
| Vitamin C | 1.8mg | 13mg | 12% |
| Selenium | 6.9µg | 0.2µg | 12% |
| Iron | 1.33mg | 0.4mg | 12% |
| Manganese | 0.29mg | 0.058mg | 10% |
| Protein | 5.19g | 0.4g | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Fiber | 4.6g | 2.9g | 7% |
| Saturated fat | 1.37g | 0.016g | 6% |
| Phosphorus | 59mg | 19mg | 6% |
| Fats | 3.5g | 0.2g | 5% |
| Potassium | 175mg | 6mg | 5% |
| Monounsaturated fat | 1.58g | 0.037g | 4% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Calories | 95kcal | 13kcal | 4% |
| Carbs | 11.16g | 3g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.61mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Vitamin B5 | 0.04mg | 0.133mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Polyunsaturated fat | 0.39g | 0.087g | 2% |
| Calcium | 32mg | 19mg | 1% |
| Vitamin B6 | 0.05mg | 0.035mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 0.1g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1197.5% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +272% |
| Contains more OtherOther | +406.7% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +4170.3% |
| Contains more Poly. FatPolyunsaturated fat | +348.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
