Soup beans vs. Wonton soup — In-Depth Nutrition Comparison
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How are soup beans and wonton soup different?
- Soup beans have more vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus than wonton soup.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 23 times more fiber than wonton soup. While soup beans contain 4.6g of fiber, wonton soup contains only 0.2g.
- Wonton soup has less saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Soup, wonton, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +446.9% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +227.8% |
| Contains more ManganeseManganese | +752.9% |
| Contains more SeleniumSelenium | +527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.2g | 18% |
| Copper | 0.16mg | 0.024mg | 15% |
| Iron | 1.33mg | 0.21mg | 14% |
| Manganese | 0.29mg | 0.034mg | 11% |
| Selenium | 6.9µg | 1.1µg | 11% |
| Vitamin A | 81µg | 1µg | 9% |
| Phosphorus | 59mg | 18mg | 6% |
| Protein | 5.19g | 2.08g | 6% |
| Saturated fat | 1.37g | 0.062g | 6% |
| Fats | 3.5g | 0.26g | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Potassium | 175mg | 32mg | 4% |
| Monounsaturated fat | 1.58g | 0.077g | 4% |
| Vitamin B12 | 0.03µg | 0.09µg | 3% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Choline | 19mg | 3% | |
| Calories | 95kcal | 32kcal | 3% |
| Vitamin B2 | 0.06mg | 0.016mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Calcium | 32mg | 5mg | 3% |
| Carbs | 11.16g | 5.25g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B5 | 0.04mg | 0.14mg | 2% |
| Vitamin B6 | 0.05mg | 0.076mg | 2% |
| Cholesterol | 9mg | 4mg | 2% |
| Polyunsaturated fat | 0.39g | 0.071g | 2% |
| Vitamin B3 | 0.7mg | 0.58mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 1.8mg | 0.7mg | 1% |
| Net carbs | 6.56g | 5.05g | N/A |
| Sugar | 0.34g | N/A | |
| Sodium | 400mg | 406mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Folate | 12µg | 13µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +149.5% |
| Contains more FatsFats | +1246.2% |
| Contains more CarbsCarbs | +112.6% |
| Contains more OtherOther | +23.6% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +1951.9% |
| Contains more Poly. FatPolyunsaturated fat | +449.3% |
| Contains less Sat. FatSaturated fat | -95.5% |
