Sour cherry vs. Blackberry juice — In-Depth Nutrition Comparison
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A recap on the differences between sour cherries and blackberry juice
- Sour cherries have less vitamin C and vitamin K.
- Blackberry juice covers your daily vitamin C needs 12% more than sour cherries.
- Blackberry juice contains 12 times less fiber than sour cherries. Sour cherries contain 1.2g of fiber, while blackberry juice contains 0.1g.
Food varieties used in this article are Cherries, sour, canned, water pack, drained and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more ZincZinc | +485.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin CVitamin C | +3666.7% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin KVitamin K | +87.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 13% | |
| Vitamin C | 0.3mg | 11.3mg | 12% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 8.1µg | 15.2µg | 6% |
| Vitamin B2 | 0.065mg | 0.018mg | 4% |
| Fiber | 1.2g | 0.1g | 4% |
| Manganese | 0.059mg | 3% | |
| Zinc | 0.07mg | 0.41mg | 3% |
| Fructose | 2.79g | 3% | |
| Magnesium | 8mg | 21mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B6 | 0.047mg | 0.021mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Iron | 0.64mg | 0.48mg | 2% |
| Vitamin B5 | 0.041mg | 1% | |
| Choline | 6.6mg | 1% | |
| Vitamin B3 | 0.26mg | 0.446mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Protein | 0.69g | 0.3g | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Potassium | 115mg | 135mg | 1% |
| Carbs | 10.45g | 7.8g | 1% |
| Fats | 0.21g | 0.6g | 1% |
| Calories | 42kcal | 38kcal | 0% |
| Net carbs | 9.25g | 7.7g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 6.99g | 7.7g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +130% |
| Contains more CarbsCarbs | +34% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~90.9g
