Sour cherry vs. Blackberry juice — In-Depth Nutrition Comparison
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A recap on differences between sour cherries and blackberry juice
- Sour cherries have less vitamin C and vitamin K.
- Blackberry juice covers your daily vitamin C needs 12% more than sour cherries.
- Blackberry juice contains 12 times less Fiber than sour cherries. Sour cherries contain 1.2g of Fiber, while blackberry juice contains 0.1g.
Food varieties used in this article are Cherries, sour, canned, water pack, drained and Blackberry juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more ZincZinc | +485.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin CVitamin C | +3666.7% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin KVitamin K | +87.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +130% |
| Contains more CarbsCarbs | +34% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~90.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 38kcal |
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| Protein | 0.69g | 0.3g |
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| Fats | 0.21g | 0.6g |
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| Vitamin C | 0.3mg | 11.3mg |
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| Net carbs | 9.25g | 7.7g |
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| Carbs | 10.45g | 7.8g |
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| Magnesium | 8mg | 21mg |
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| Calcium | 11mg | 12mg |
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| Potassium | 115mg | 135mg |
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| Iron | 0.64mg | 0.48mg |
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| Sugar | 6.99g | 7.7g |
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| Fiber | 1.2g | 0.1g |
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| Copper | 0.114mg |
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| Zinc | 0.07mg | 0.41mg |
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| Phosphorus | 16mg | 12mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 123IU |
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| Vitamin A | 6µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.059mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.025mg | 0.02mg |
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| Vitamin B2 | 0.065mg | 0.018mg |
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| Vitamin B3 | 0.26mg | 0.446mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.047mg | 0.021mg |
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| Vitamin K | 8.1µg | 15.2µg |
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| Folate | 10µg |
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| Choline | 6.6mg |
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| Saturated Fat | 0.018g |
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| Monounsaturated Fat | 0.058g |
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| Polyunsaturated fat | 0.344g |
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| Fructose | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.018g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Blackberry juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.