Sour cherry vs. Breadfruit — In-Depth Nutrition Comparison
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Differences between sour cherries and breadfruit
- Sour cherries have more vitamin K, while breadfruit has more vitamin C, fiber, potassium, vitamin B5, and vitamin B1.
- Breadfruit's daily need coverage for vitamin C is 32% higher.
- Breadfruit contains 16 times less vitamin K than sour cherries. Sour cherries contain 8.1µg of vitamin K, while breadfruit contains 0.5µg.
- The amount of sugar in sour cherries is lower.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of breadfruit is 62.
The food types used in this comparison are Cherries, sour, canned, water pack, drained and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.5% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +326.1% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +1520% |
| Contains more Vitamin CVitamin C | +9566.7% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +1014.6% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +55.1% |
| Contains more CarbsCarbs | +159.5% |
| Contains more OtherOther | +173.5% |
~equal in
Fats
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 29mg | 32% |
| Fiber | 1.2g | 4.9g | 15% |
| Potassium | 115mg | 490mg | 11% |
| Copper | 0.084mg | 9% | |
| Vitamin B5 | 0.041mg | 0.457mg | 8% |
| Vitamin B1 | 0.025mg | 0.11mg | 7% |
| Vitamin K | 8.1µg | 0.5µg | 6% |
| Carbs | 10.45g | 27.12g | 6% |
| Folate | 14µg | 4% | |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B6 | 0.047mg | 0.1mg | 4% |
| Vitamin B3 | 0.26mg | 0.9mg | 4% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Calories | 42kcal | 103kcal | 3% |
| Fructose | 2.79g | 3% | |
| Phosphorus | 16mg | 30mg | 2% |
| Choline | 9.8mg | 2% | |
| Iron | 0.64mg | 0.54mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein | 0.69g | 1.07g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.21g | 0.23g | 0% |
| Net carbs | 9.25g | 22.22g | N/A |
| Sugar | 6.99g | 11g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Manganese | 0.059mg | 0.06mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 4.01g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)