Sour cherry vs. Breadfruit — In-Depth Nutrition Comparison
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Differences between sour cherries and breadfruit
- Sour cherries have more vitamin K, while breadfruit has more vitamin C, fiber, potassium, vitamin B5, and vitamin B1.
- Breadfruit's daily need coverage for vitamin C is 32% higher.
- Breadfruit contains 16 times less vitamin K than sour cherries. Sour cherries contain 8.1µg of vitamin K, while breadfruit contains 0.5µg.
- The amount of sugar in sour cherries is lower.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of breadfruit is 62.
The food types used in this comparison are Cherries, sour, canned, water pack, drained and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.5% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +326.1% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +1520% |
| Contains more Vitamin CVitamin C | +9566.7% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +1014.6% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 29mg | 32% |
| Fiber | 1.2g | 4.9g | 15% |
| Potassium | 115mg | 490mg | 11% |
| Copper | 0.084mg | 9% | |
| Vitamin B5 | 0.041mg | 0.457mg | 8% |
| Vitamin B1 | 0.025mg | 0.11mg | 7% |
| Vitamin K | 8.1µg | 0.5µg | 6% |
| Carbs | 10.45g | 27.12g | 6% |
| Folate | 14µg | 4% | |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B6 | 0.047mg | 0.1mg | 4% |
| Vitamin B3 | 0.26mg | 0.9mg | 4% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Calories | 42kcal | 103kcal | 3% |
| Fructose | 2.79g | 3% | |
| Phosphorus | 16mg | 30mg | 2% |
| Choline | 9.8mg | 2% | |
| Iron | 0.64mg | 0.54mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein | 0.69g | 1.07g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.21g | 0.23g | 0% |
| Net carbs | 9.25g | 22.22g | N/A |
| Sugar | 6.99g | 11g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Manganese | 0.059mg | 0.06mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +55.1% |
| Contains more CarbsCarbs | +159.5% |
| Contains more OtherOther | +173.5% |
~equal in
Fats
~0.23g
