Sour cherry vs. Cloudberry — In-Depth Nutrition Comparison
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How are sour cherries and cloudberries different?
- Cloudberries have more vitamin C than sour cherries.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
Cherries, sour, canned, water pack, drained and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 158mg | 175% |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B3 | 0.26mg | 0.9mg | 4% |
| Protein | 0.69g | 2.4g | 3% |
| Manganese | 0.059mg | 3% | |
| Phosphorus | 16mg | 35mg | 3% |
| Fructose | 2.79g | 3% | |
| Potassium | 115mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Iron | 0.64mg | 0.7mg | 1% |
| Zinc | 0.07mg | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Carbs | 10.45g | 8.6g | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Fats | 0.21g | 0.8g | 1% |
| Calories | 42kcal | 51kcal | 0% |
| Net carbs | 9.25g | 8.6g | N/A |
| Sugar | 6.99g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin B2 | 0.065mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +247.8% |
| Contains more FatsFats | +281% |
| Contains more OtherOther | +252.9% |
~equal in
Water
~87g
