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Sour cherry vs. Gooseberry — In-Depth Nutrition Comparison

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How are Sour cherry and Gooseberry different?

  • Gooseberry has more Vitamin C, and Fiber than Sour cherry.
  • Daily need coverage for Vitamin C from Gooseberry is 30% higher.

Cherries, sour, canned, water pack, drained and Gooseberries, raw are the varieties used in this article.

Infographic

Sour cherry vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +106.5%
Contains more Calcium +127.3%
Contains more Magnesium +25%
Contains more Phosphorus +68.8%
Contains more Potassium +72.2%
Contains less Sodium -75%
Contains more Zinc +71.4%
Contains more Manganese +144.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Iron +106.5%
Contains more Calcium +127.3%
Contains more Magnesium +25%
Contains more Phosphorus +68.8%
Contains more Potassium +72.2%
Contains less Sodium -75%
Contains more Zinc +71.4%
Contains more Manganese +144.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +116.7%
Contains more Vitamin C +9133.3%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B5 +597.6%
Contains more Vitamin B6 +70.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Contains more Vitamin B2 +116.7%
Contains more Vitamin C +9133.3%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B5 +597.6%
Contains more Vitamin B6 +70.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.5%
Contains more Fats +176.2%
Contains more Other +44.1%
Equal in Carbs - 10.18
Equal in Water - 87.87
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +27.5%
Contains more Fats +176.2%
Contains more Other +44.1%
Equal in Carbs - 10.18
Equal in Water - 87.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cherry Gooseberry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sour cherry Gooseberry Opinion
Net carbs 9.25g 5.88g Sour cherry
Protein 0.69g 0.88g Gooseberry
Fats 0.21g 0.58g Gooseberry
Carbs 10.45g 10.18g Sour cherry
Calories 42kcal 44kcal Gooseberry
Fructose 2.79g Sour cherry
Sugar 6.99g Gooseberry
Fiber 1.2g 4.3g Gooseberry
Calcium 11mg 25mg Gooseberry
Iron 0.64mg 0.31mg Sour cherry
Magnesium 8mg 10mg Gooseberry
Phosphorus 16mg 27mg Gooseberry
Potassium 115mg 198mg Gooseberry
Sodium 4mg 1mg Gooseberry
Zinc 0.07mg 0.12mg Gooseberry
Copper 0.07mg Gooseberry
Manganese 0.059mg 0.144mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin A 290IU Gooseberry
Vitamin A RAE 15µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 0.3mg 27.7mg Gooseberry
Vitamin B1 0.025mg 0.04mg Gooseberry
Vitamin B2 0.065mg 0.03mg Sour cherry
Vitamin B3 0.26mg 0.3mg Gooseberry
Vitamin B5 0.041mg 0.286mg Gooseberry
Vitamin B6 0.047mg 0.08mg Gooseberry
Folate 6µg Gooseberry
Vitamin K 8.1µg Sour cherry
Saturated Fat 0.038g Sour cherry
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cherry Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sour cherry
14%
Gooseberry
Minerals Daily Need Coverage Score
6%
Sour cherry
10%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.