Sour cherry vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between sour cherries and grapes
- The amount of manganese, vitamin B1, and vitamin K in grapes is higher than in sour cherries.
- Grapes cover your daily need for manganese, 29% more than sour cherries.
- The amount of sugar in sour cherries is lower.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +66.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1116.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +80.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.059mg | 0.718mg | 29% |
| Vitamin B1 | 0.025mg | 0.092mg | 6% |
| Vitamin K | 8.1µg | 14.6µg | 5% |
| Vitamin B6 | 0.047mg | 0.11mg | 5% |
| Iron | 0.64mg | 0.29mg | 4% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Copper | 0.04mg | 4% | |
| Fructose | 2.79g | 3% | |
| Potassium | 115mg | 191mg | 2% |
| Carbs | 10.45g | 17.15g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B2 | 0.065mg | 0.057mg | 1% |
| Calories | 42kcal | 67kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Fiber | 1.2g | 0.9g | 1% |
| Phosphorus | 16mg | 10mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Protein | 0.69g | 0.63g | 0% |
| Fats | 0.21g | 0.35g | 0% |
| Net carbs | 9.25g | 16.25g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 6.99g | 16.25g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.26mg | 0.3mg | 0% |
| Vitamin B5 | 0.041mg | 0.024mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +67.6% |
~equal in
Protein
~0.63g
~equal in
Water
~81.3g
