Sour cherry vs. Java plum — In-Depth Nutrition Comparison
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What are the differences between sour cherries and java plum?
- Sour cherries are higher in iron, yet java plum is higher in vitamin C.
- Java plum's daily need coverage for vitamin C is 16% more.
- Sour cherries have 3 times more iron than java plum. While sour cherries have 0.64mg of iron, java plum has only 0.19mg.
We used Cherries, sour, canned, water pack, drained and Java-plum, (jambolan), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +236.8% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more CarbsCarbs | +48.9% |
~equal in
Protein
~0.72g
~equal in
Fats
~0.23g
~equal in
Water
~83.13g
~equal in
Other
~0.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 14.3mg | 16% |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.64mg | 0.19mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B2 | 0.065mg | 0.012mg | 4% |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Carbs | 10.45g | 15.56g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin B1 | 0.025mg | 0.006mg | 2% |
| Calcium | 11mg | 19mg | 1% |
| Potassium | 115mg | 79mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B6 | 0.047mg | 0.038mg | 1% |
| Calories | 42kcal | 60kcal | 1% |
| Protein | 0.69g | 0.72g | 0% |
| Fats | 0.21g | 0.23g | 0% |
| Net carbs | 9.25g | 15.56g | N/A |
| Sugar | 6.99g | N/A | |
| Phosphorus | 16mg | 17mg | 0% |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B3 | 0.26mg | 0.26mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 6.99g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 41)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.