Sour cherry vs. Java plum — In-Depth Nutrition Comparison
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What are the differences between sour cherries and java plum?
- Sour cherries are higher in iron, yet java plum is higher in vitamin C.
- Java plum's daily need coverage for vitamin C is 16% more.
- Sour cherries have 3 times more iron than java plum. While sour cherries have 0.64mg of iron, java plum has only 0.19mg.
We used Cherries, sour, canned, water pack, drained and Java-plum, (jambolan), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +236.8% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 14.3mg | 16% |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.64mg | 0.19mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B2 | 0.065mg | 0.012mg | 4% |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Carbs | 10.45g | 15.56g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin B1 | 0.025mg | 0.006mg | 2% |
| Calcium | 11mg | 19mg | 1% |
| Potassium | 115mg | 79mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B6 | 0.047mg | 0.038mg | 1% |
| Calories | 42kcal | 60kcal | 1% |
| Protein | 0.69g | 0.72g | 0% |
| Fats | 0.21g | 0.23g | 0% |
| Net carbs | 9.25g | 15.56g | N/A |
| Sugar | 6.99g | N/A | |
| Phosphorus | 16mg | 17mg | 0% |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B3 | 0.26mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more CarbsCarbs | +48.9% |
~equal in
Protein
~0.72g
~equal in
Fats
~0.23g
~equal in
Water
~83.13g
~equal in
Other
~0.36g
