Sour cherry vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between sour cherries and mulberries
- Mulberries have more vitamin C and iron than sour cherries.
- Mulberries' daily need coverage for vitamin C is 40% more.
- Sour cherries have a higher glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more IronIron | +189.1% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +102.9% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.3mg | 36.4mg | 40% |
| Iron | 0.64mg | 1.85mg | 15% |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.065mg | 0.101mg | 3% |
| Phosphorus | 16mg | 38mg | 3% |
| Fructose | 2.79g | 3% | |
| Calcium | 11mg | 39mg | 3% |
| Manganese | 0.059mg | 3% | |
| Potassium | 115mg | 194mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B3 | 0.26mg | 0.62mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Protein | 0.69g | 1.44g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 42kcal | 43kcal | 0% |
| Fats | 0.21g | 0.39g | 0% |
| Carbs | 10.45g | 9.8g | 0% |
| Net carbs | 9.25g | 8.1g | N/A |
| Sugar | 6.99g | 8.1g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 4mg | 10mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.025mg | 0.029mg | 0% |
| Vitamin B6 | 0.047mg | 0.05mg | 0% |
| Vitamin K | 8.1µg | 7.8µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
6%
16%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins