Sour cherry vs. Roselle — In-Depth Nutrition Comparison
Compare
Summary of differences between sour cherries and roselle
- The amount of calcium, vitamin C, iron, and magnesium in roselle is higher than in sour cherries.
- Roselle covers your daily need for calcium, 20% more than sour cherries.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Roselle, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +1854.5% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +131.3% |
| Contains more PhosphorusPhosphorus | +131.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 215mg | 20% |
| Vitamin C | 0.3mg | 12mg | 13% |
| Iron | 0.64mg | 1.48mg | 11% |
| Magnesium | 8mg | 51mg | 10% |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Fructose | 2.79g | 3% | |
| Potassium | 115mg | 208mg | 3% |
| Vitamin B2 | 0.065mg | 0.028mg | 3% |
| Phosphorus | 16mg | 37mg | 3% |
| Manganese | 0.059mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B1 | 0.025mg | 0.011mg | 1% |
| Zinc | 0.07mg | 1% | |
| Fats | 0.21g | 0.64g | 1% |
| Protein | 0.69g | 0.96g | 1% |
| Calories | 42kcal | 49kcal | 0% |
| Carbs | 10.45g | 11.31g | 0% |
| Net carbs | 9.25g | 11.31g | N/A |
| Sugar | 6.99g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin B3 | 0.26mg | 0.31mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +204.8% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
