Sour cherry vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on the differences between sour cherries and sapodillas
- Sour cherries have less fiber and vitamin C.
- Sapodillas cover your daily fiber needs 16% more than sour cherries.
Food varieties used in this article are Cherries, sour, canned, water pack, drained and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B5Vitamin B5 | +514.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.2g | 5.3g | 16% |
| Vitamin C | 0.3mg | 14.7mg | 16% |
| Copper | 0.086mg | 10% | |
| Vitamin K | 8.1µg | 7% | |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.041mg | 0.252mg | 4% |
| Fructose | 2.79g | 3% | |
| Carbs | 10.45g | 19.96g | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Manganese | 0.059mg | 3% | |
| Calories | 42kcal | 83kcal | 2% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Iron | 0.64mg | 0.8mg | 2% |
| Potassium | 115mg | 193mg | 2% |
| Calcium | 11mg | 21mg | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Vitamin B6 | 0.047mg | 0.037mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fats | 0.21g | 1.1g | 1% |
| Protein | 0.69g | 0.44g | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 16mg | 12mg | 1% |
| Net carbs | 9.25g | 14.66g | N/A |
| Sugar | 6.99g | N/A | |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.26mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +56.8% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +423.8% |
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +47.1% |
