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  6. Sour cream vs. Camembert

Sour cream vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between Sour cream and Camembert

  • Camembert is higher than Sour cream in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin B2, Selenium, Vitamin B6, and Vitamin A RAE.
  • Camembert covers your daily Vitamin B12 needs 42% more than Sour cream.

Food varieties used in this article are Sour cream, reduced fat and Cheese, camembert.

Infographic

Sour cream vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
2
:
8
Camembert
Camembert
Contains more Potassium +12.8%
Contains less Sodium -91.7%
Contains more Calcium +175.2%
Contains more Iron +450%
Contains more Magnesium +81.8%
Contains more Phosphorus +308.2%
Contains more Zinc +781.5%
Contains more Copper +110%
Contains more Selenium +253.7%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Potassium +12.8%
Contains less Sodium -91.7%
Contains more Calcium +175.2%
Contains more Iron +450%
Contains more Magnesium +81.8%
Contains more Phosphorus +308.2%
Contains more Zinc +781.5%
Contains more Copper +110%
Contains more Selenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
3
:
9
Camembert
Camembert
Contains more Vitamin E +90.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin A +88.1%
Contains more Vitamin D +33.3%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +800%
Contains more Vitamin B6 +1035%
Contains more Folate +463.6%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +185.7%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +90.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin A +88.1%
Contains more Vitamin D +33.3%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +800%
Contains more Vitamin B6 +1035%
Contains more Folate +463.6%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sour cream
Sour cream
2
:
3
Camembert
Camembert
Contains more Carbs +1421.7%
Contains more Water +37.1%
Contains more Protein +182.9%
Contains more Fats +72.1%
Contains more Other +308.9%
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1421.7%
Contains more Water +37.1%
Contains more Protein +182.9%
Contains more Fats +72.1%
Contains more Other +308.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sour cream
Sour cream
1
:
2
Camembert
Camembert
Contains less Saturated Fat -43%
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +44.8%
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -43%
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cream Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sour cream Camembert Opinion
Net carbs 7g 0.46g Sour cream
Protein 7g 19.8g Camembert
Fats 14.1g 24.26g Camembert
Carbs 7g 0.46g Sour cream
Calories 181kcal 300kcal Camembert
Sugar 0.3g 0.46g Sour cream
Calcium 141mg 388mg Camembert
Iron 0.06mg 0.33mg Camembert
Magnesium 11mg 20mg Camembert
Phosphorus 85mg 347mg Camembert
Potassium 211mg 187mg Sour cream
Sodium 70mg 842mg Sour cream
Zinc 0.27mg 2.38mg Camembert
Copper 0.01mg 0.021mg Camembert
Manganese 0.038mg Camembert
Selenium 4.1µg 14.5µg Camembert
Vitamin A 436IU 820IU Camembert
Vitamin A RAE 119µg 241µg Camembert
Vitamin E 0.4mg 0.21mg Sour cream
Vitamin D 10IU 18IU Camembert
Vitamin D 0.3µg 0.4µg Camembert
Vitamin C 0.9mg 0mg Sour cream
Vitamin B1 0.04mg 0.028mg Sour cream
Vitamin B2 0.24mg 0.488mg Camembert
Vitamin B3 0.07mg 0.63mg Camembert
Vitamin B5 1.364mg Camembert
Vitamin B6 0.02mg 0.227mg Camembert
Folate 11µg 62µg Camembert
Vitamin B12 0.3µg 1.3µg Camembert
Vitamin K 0.7µg 2µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 35mg 72mg Sour cream
Saturated Fat 8.7g 15.259g Sour cream
Monounsaturated Fat 4.1g 7.023g Camembert
Polyunsaturated fat 0.5g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cream Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Sour cream
45%
Camembert
Minerals Daily Need Coverage Score
15%
Sour cream
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 772mg)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 6.559g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 27)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $2.4)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.