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  6. Sour cream vs. Camembert

Sour cream vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between sour cream and camembert

  • Camembert is higher than sour cream in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, vitamin B6, and folate.
  • Camembert covers your daily vitamin B12 needs 42% more than sour cream.

Food varieties used in this article are Sour cream, reduced fat and Cheese, camembert.

Infographic

Sour cream vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +12.8%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +175.2%
Contains more IronIron +450%
Contains more CopperCopper +110%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +308.2%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more CholineCholine +24.7%
Contains more Vitamin AVitamin A +102.5%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B6Vitamin B6 +1035%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +463.6%

All nutrients comparison - raw data values

Nutrient Sour cream Camembert DV% diff.
Vitamin B12 0.3µg 1.3µg 42%
Phosphorus 85mg 347mg 37%
Sodium 70mg 842mg 34%
Saturated fat 8.7g 15.259g 30%
Vitamin B5 1.364mg 27%
Protein 7g 19.8g 26%
Calcium 141mg 388mg 25%
Selenium 4.1µg 14.5µg 19%
Vitamin B2 0.24mg 0.488mg 19%
Zinc 0.27mg 2.38mg 19%
Fats 14.1g 24.26g 16%
Vitamin B6 0.02mg 0.227mg 16%
Vitamin A 119µg 241µg 14%
Folate 11µg 62µg 13%
Cholesterol 35mg 72mg 12%
Monounsaturated fat 4.1g 7.023g 7%
Calories 181kcal 300kcal 6%
Vitamin B3 0.07mg 0.63mg 4%
Iron 0.06mg 0.33mg 3%
Manganese 0.038mg 2%
Carbs 7g 0.46g 2%
Magnesium 11mg 20mg 2%
Copper 0.01mg 0.021mg 1%
Vitamin K 0.7µg 2µg 1%
Polyunsaturated fat 0.5g 0.724g 1%
Vitamin C 0.9mg 0mg 1%
Vitamin E 0.4mg 0.21mg 1%
Choline 19.2mg 15.4mg 1%
Vitamin D 10IU 18IU 1%
Potassium 211mg 187mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin D 0.3µg 0.4µg 1%
Net carbs 7g 0.46g N/A
Sugar 0.3g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1421.7%
Contains more WaterWater +37.1%
Contains more ProteinProtein +182.9%
Contains more FatsFats +72.1%
Contains more OtherOther +308.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -43%
Contains more Mono. FatMonounsaturated fat +71.3%
Contains more Poly. FatPolyunsaturated fat +44.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.