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  6. Sour cream vs. Caraway cheese

Sour cream vs. Caraway cheese — In-Depth Nutrition Comparison

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What are the main differences between sour cream and caraway cheese?

  • Caraway cheese has more phosphorus, calcium, zinc, selenium, vitamin B2, vitamin A, and iron than sour cream.
  • Caraway cheese's daily need coverage for phosphorus is 58% higher.
  • Sour cream is lower in saturated fat.

We used Sour cream, reduced fat and Cheese, caraway types in this comparison.

Infographic

Sour cream vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +126.9%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +377.3%
Contains more IronIron +966.7%
Contains more CopperCopper +140%
Contains more ZincZinc +988.9%
Contains more PhosphorusPhosphorus +476.5%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +127.7%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B6Vitamin B6 +270%
Contains more FolateFolate +63.6%
~equal in Vitamin B12 ~0.27µg

All nutrients comparison - raw data values

Nutrient Sour cream Caraway cheese DV% diff.
Phosphorus 85mg 490mg 58%
Calcium 141mg 673mg 53%
Saturated fat 8.7g 18.584g 45%
Protein 7g 25.18g 36%
Sodium 70mg 690mg 27%
Zinc 0.27mg 2.94mg 24%
Fats 14.1g 29.2g 23%
Selenium 4.1µg 14.5µg 19%
Cholesterol 35mg 93mg 19%
Vitamin A 119µg 271µg 17%
Vitamin B2 0.24mg 0.45mg 16%
Monounsaturated fat 4.1g 8.275g 10%
Calories 181kcal 376kcal 10%
Iron 0.06mg 0.64mg 7%
Vitamin B6 0.02mg 0.074mg 4%
Vitamin B5 0.19mg 4%
Potassium 211mg 93mg 3%
Magnesium 11mg 22mg 3%
Vitamin E 0.4mg 3%
Choline 19.2mg 3%
Copper 0.01mg 0.024mg 2%
Vitamin D 0.3µg 2%
Polyunsaturated fat 0.5g 0.83g 2%
Folate 11µg 18µg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin B12 0.3µg 0.27µg 1%
Vitamin K 0.7µg 1%
Vitamin B3 0.07mg 0.18mg 1%
Carbs 7g 3.06g 1%
Vitamin B1 0.04mg 0.031mg 1%
Vitamin D 10IU 1%
Manganese 0.021mg 1%
Net carbs 7g 3.06g N/A
Sugar 0.3g N/A
Tryptophan 0.324mg 0%
Threonine 0.896mg 0%
Isoleucine 1.563mg 0%
Leucine 2.412mg 0%
Lysine 2.095mg 0%
Methionine 0.659mg 0%
Phenylalanine 1.326mg 0%
Valine 1.682mg 0%
Histidine 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +128.8%
Contains more WaterWater +80.8%
Contains more ProteinProtein +259.7%
Contains more FatsFats +107.1%
Contains more OtherOther +264.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +101.8%
Contains more Poly. FatPolyunsaturated fat +66%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.