Sour cream vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between sour cream and romano cheese?
- Romano cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and iron than sour cream.
- Romano cheese's daily need coverage for phosphorus is 96% higher.
- Sour cream is lower in saturated fat.
We used Sour cream, reduced fat and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +654.6% |
| Contains more IronIron | +1183.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +855.6% |
| Contains more PhosphorusPhosphorus | +794.1% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24% |
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +24.7% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more Vitamin KVitamin K | +214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +92.8% |
| Contains more WaterWater | +129.7% |
| Contains more ProteinProtein | +354.3% |
| Contains more FatsFats | +91.1% |
| Contains more OtherOther | +646.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +91.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 85mg | 760mg | 96% |
| Calcium | 141mg | 1064mg | 92% |
| Sodium | 70mg | 1433mg | 59% |
| Protein | 7g | 31.8g | 50% |
| Saturated fat | 8.7g | 17.115g | 38% |
| Vitamin B12 | 0.3µg | 1.12µg | 34% |
| Cholesterol | 35mg | 104mg | 23% |
| Zinc | 0.27mg | 2.58mg | 21% |
| Fats | 14.1g | 26.94g | 20% |
| Selenium | 4.1µg | 14.5µg | 19% |
| Vitamin B2 | 0.24mg | 0.37mg | 10% |
| Calories | 181kcal | 387kcal | 10% |
| Monounsaturated fat | 4.1g | 7.838g | 9% |
| Iron | 0.06mg | 0.77mg | 9% |
| Vitamin B5 | 0.424mg | 8% | |
| Magnesium | 11mg | 41mg | 7% |
| Vitamin B6 | 0.02mg | 0.085mg | 5% |
| Potassium | 211mg | 86mg | 4% |
| Vitamin A | 119µg | 96µg | 3% |
| Copper | 0.01mg | 0.03mg | 2% |
| Choline | 19.2mg | 15.4mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Vitamin K | 0.7µg | 2.2µg | 1% |
| Vitamin D | 10IU | 20IU | 1% |
| Carbs | 7g | 3.63g | 1% |
| Polyunsaturated fat | 0.5g | 0.593g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Vitamin E | 0.4mg | 0.23mg | 1% |
| Net carbs | 7g | 3.63g | N/A |
| Sugar | 0.3g | 0.73g | N/A |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.07mg | 0.077mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
15%
106%
Comparison summary
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 1363mg)
Which food is lower in Saturated fat?
Sour cream is lower in Saturated fat (difference - 8.415g)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 27)
Which food is cheaper?
Sour cream is cheaper (difference - $4.6)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.