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  6. Sour cream vs. Romano cheese

Sour cream vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between sour cream and romano cheese?

  • Romano cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and iron than sour cream.
  • Romano cheese's daily need coverage for phosphorus is 96% higher.
  • Sour cream is lower in saturated fat.

We used Sour cream, reduced fat and Cheese, romano types in this comparison.

Infographic

Sour cream vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +145.3%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +654.6%
Contains more IronIron +1183.3%
Contains more CopperCopper +200%
Contains more ZincZinc +855.6%
Contains more PhosphorusPhosphorus +794.1%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24%
Contains more Vitamin EVitamin E +73.9%
Contains more FolateFolate +57.1%
Contains more CholineCholine +24.7%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +273.3%
Contains more Vitamin KVitamin K +214.3%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B3 ~0.077mg

All nutrients comparison - raw data values

Nutrient Sour cream Romano cheese DV% diff.
Phosphorus 85mg 760mg 96%
Calcium 141mg 1064mg 92%
Sodium 70mg 1433mg 59%
Protein 7g 31.8g 50%
Saturated fat 8.7g 17.115g 38%
Vitamin B12 0.3µg 1.12µg 34%
Cholesterol 35mg 104mg 23%
Zinc 0.27mg 2.58mg 21%
Fats 14.1g 26.94g 20%
Selenium 4.1µg 14.5µg 19%
Vitamin B2 0.24mg 0.37mg 10%
Calories 181kcal 387kcal 10%
Monounsaturated fat 4.1g 7.838g 9%
Iron 0.06mg 0.77mg 9%
Vitamin B5 0.424mg 8%
Magnesium 11mg 41mg 7%
Vitamin B6 0.02mg 0.085mg 5%
Potassium 211mg 86mg 4%
Vitamin A 119µg 96µg 3%
Copper 0.01mg 0.03mg 2%
Choline 19.2mg 15.4mg 1%
Folate 11µg 7µg 1%
Vitamin K 0.7µg 2.2µg 1%
Vitamin D 10IU 20IU 1%
Carbs 7g 3.63g 1%
Polyunsaturated fat 0.5g 0.593g 1%
Vitamin C 0.9mg 0mg 1%
Manganese 0.02mg 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin E 0.4mg 0.23mg 1%
Net carbs 7g 3.63g N/A
Sugar 0.3g 0.73g N/A
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B3 0.07mg 0.077mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +92.8%
Contains more WaterWater +129.7%
Contains more ProteinProtein +354.3%
Contains more FatsFats +91.1%
Contains more OtherOther +646.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Mono. FatMonounsaturated fat +91.2%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.