Sour cream vs. Goose egg — In-Depth Nutrition Comparison
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What are the differences between sour cream and goose egg?
- The amount of vitamin B12, selenium, iron, choline, phosphorus, vitamin B6, folate, and vitamin B2 in goose egg is higher than in sour cream.
- Goose egg's daily need coverage for cholesterol is 272% more.
- Goose egg contains 2 times less saturated fat than sour cream. Sour cream contains 8.7g of saturated fat, while goose egg contains 3.595g.
We used Sour cream, reduced fat and Egg, goose, whole, fresh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135% |
| Contains less SodiumSodium | -49.3% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +5966.7% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +392.6% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +222.5% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +267.5% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +1080% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +590.9% |
| Contains more CholineCholine | +1271.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 35mg | 852mg | 272% |
| Vitamin B12 | 0.3µg | 5.1µg | 200% |
| Selenium | 4.1µg | 36.9µg | 60% |
| Iron | 0.06mg | 3.64mg | 45% |
| Choline | 19.2mg | 263.4mg | 44% |
| Vitamin B5 | 1.759mg | 35% | |
| Saturated fat | 8.7g | 3.595g | 23% |
| Phosphorus | 85mg | 208mg | 18% |
| Vitamin B6 | 0.02mg | 0.236mg | 17% |
| Folate | 11µg | 76µg | 16% |
| Protein | 7g | 13.87g | 14% |
| Vitamin B2 | 0.24mg | 0.382mg | 11% |
| Zinc | 0.27mg | 1.33mg | 10% |
| Vitamin B1 | 0.04mg | 0.147mg | 9% |
| Polyunsaturated fat | 0.5g | 1.672g | 8% |
| Vitamin A | 119µg | 187µg | 8% |
| Calcium | 141mg | 60mg | 8% |
| Vitamin D | 0.3µg | 1.7µg | 7% |
| Vitamin D | 10IU | 66IU | 7% |
| Copper | 0.01mg | 0.062mg | 6% |
| Vitamin E | 0.4mg | 1.29mg | 6% |
| Monounsaturated fat | 4.1g | 5.747g | 4% |
| Sodium | 70mg | 138mg | 3% |
| Manganese | 0.038mg | 2% | |
| Carbs | 7g | 1.35g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B3 | 0.07mg | 0.189mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Fats | 14.1g | 13.27g | 1% |
| Calories | 181kcal | 185kcal | 0% |
| Net carbs | 7g | 1.35g | N/A |
| Potassium | 211mg | 210mg | 0% |
| Sugar | 0.3g | 0.94g | N/A |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 0.797mg | 0% | |
| Isoleucine | 0.647mg | 0% | |
| Leucine | 1.188mg | 0% | |
| Lysine | 1.03mg | 0% | |
| Methionine | 0.624mg | 0% | |
| Phenylalanine | 0.91mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
| Contains more CarbsCarbs | +418.5% |
| Contains more ProteinProtein | +98.1% |
| Contains more OtherOther | +20% |
~equal in
Fats
~13.27g
~equal in
Water
~70.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.4% |
