Sour cream vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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How are Sour cream and Ice cream sundae cone different?
- Sour cream is higher in Calcium, and Monounsaturated Fat, however, Ice cream sundae cone is richer in Copper, Vitamin B3, and Phosphorus.
- Daily need coverage for Saturated Fat from Sour cream is 30% higher.
- Sour cream contains 2 times more Calcium than Ice cream sundae cone. While Sour cream contains 141mg of Calcium, Ice cream sundae cone contains only 60mg.
- Ice cream sundae cone has less Saturated Fat.
Sour cream, reduced fat and Ice cream sundae cone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+135%
Contains
less
Sodium
-39.1%
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Selenium
+78.3%
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Iron
+500%
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Magnesium
+81.8%
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Phosphorus
+50.6%
Contains
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Zinc
+107.4%
Contains
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Copper
+720%
Equal in Potassium - 204
Contains
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Calcium
+135%
Contains
less
Sodium
-39.1%
Contains
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Selenium
+78.3%
Contains
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Iron
+500%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+50.6%
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Zinc
+107.4%
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Copper
+720%
Equal in Potassium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+263.6%
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Vitamin D
+200%
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Vitamin C
+∞%
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Vitamin B2
+12.7%
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Vitamin K
+40%
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Vitamin B1
+125%
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Vitamin B3
+1487.1%
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Vitamin B6
+150%
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Folate
+72.7%
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Vitamin B12
+16.7%
Equal in Vitamin A - 410
Contains
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Vitamin E
+263.6%
Contains
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Vitamin D
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+12.7%
Contains
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Vitamin K
+40%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+1487.1%
Contains
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Vitamin B6
+150%
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Folate
+72.7%
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Vitamin B12
+16.7%
Equal in Vitamin A - 410
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+133.3%
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Water
+33.2%
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Other
+12.5%
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Carbs
+312.7%
Equal in Fats - 14
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+133.3%
Contains
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Water
+33.2%
Contains
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Other
+12.5%
Contains
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Carbs
+312.7%
Equal in Fats - 14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+131%
Contains
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Saturated Fat
-68.8%
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Polyunsaturated fat
+49.4%
Saturated Fat:
8.7 g
Monounsaturated Fat:
4.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+131%
Contains
less
Saturated Fat
-68.8%
Contains
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Polyunsaturated fat
+49.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 27.89g |
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| Protein | 7g | 3g |
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| Fats | 14.1g | 14g |
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| Carbs | 7g | 28.89g |
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| Calories | 181kcal | 254kcal |
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| Sugar | 0.3g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 141mg | 60mg |
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| Iron | 0.06mg | 0.36mg |
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| Magnesium | 11mg | 20mg |
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| Phosphorus | 85mg | 128mg |
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| Potassium | 211mg | 204mg |
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| Sodium | 70mg | 115mg |
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| Zinc | 0.27mg | 0.56mg |
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| Copper | 0.01mg | 0.082mg |
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| Manganese | 0.087mg |
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| Selenium | 4.1µg | 2.3µg |
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| Vitamin A | 436IU | 410IU |
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| Vitamin A RAE | 119µg | 117µg |
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| Vitamin E | 0.4mg | 0.11mg |
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| Vitamin D | 10IU | 4IU |
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| Vitamin D | 0.3µg | 0.1µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.09mg |
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| Vitamin B2 | 0.24mg | 0.213mg |
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| Vitamin B3 | 0.07mg | 1.111mg |
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| Vitamin B5 | 0.356mg |
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| Vitamin B6 | 0.02mg | 0.05mg |
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| Folate | 11µg | 19µg |
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| Vitamin B12 | 0.3µg | 0.35µg |
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| Vitamin K | 0.7µg | 0.5µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.058mg |
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| Lysine | 0.016mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 35mg | 15mg |
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| Saturated Fat | 8.7g | 2.717g |
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| Monounsaturated Fat | 4.1g | 1.775g |
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| Polyunsaturated fat | 0.5g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 20.96g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 5.983g)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.