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  6. Sour cream vs. Ice cream sundae cone

Sour cream vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are sour cream and ice cream sundae cone different?

  • Sour cream is higher in calcium and monounsaturated fat; however, ice cream sundae cone is richer in copper, vitamin B3, and phosphorus.
  • Daily need coverage for saturated fat for sour cream is 30% higher.
  • Sour cream contains 2 times more calcium than ice cream sundae cone. While sour cream contains 141mg of calcium, ice cream sundae cone contains only 60mg.
  • Ice cream sundae cone has less saturated fat.

Sour cream, reduced fat and Ice cream sundae cone are the varieties used in this article.

Infographic

Sour cream vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +135%
Contains less SodiumSodium -39.1%
Contains more SeleniumSelenium +78.3%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +500%
Contains more CopperCopper +720%
Contains more ZincZinc +107.4%
Contains more PhosphorusPhosphorus +50.6%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin KVitamin K +40%
Contains more CholineCholine +61.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +1487.1%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +72.7%
~equal in Vitamin A ~117µg

All nutrients comparison - raw data values

Nutrient Sour cream Ice cream sundae cone DV% diff.
Saturated fat 8.7g 2.717g 27%
Calcium 141mg 60mg 8%
Protein 7g 3g 8%
Copper 0.01mg 0.082mg 8%
Vitamin B5 0.356mg 7%
Carbs 7g 28.89g 7%
Cholesterol 35mg 15mg 7%
Vitamin B3 0.07mg 1.111mg 7%
Phosphorus 85mg 128mg 6%
Monounsaturated fat 4.1g 1.775g 6%
Calories 181kcal 254kcal 4%
Vitamin B1 0.04mg 0.09mg 4%
Iron 0.06mg 0.36mg 4%
Manganese 0.087mg 4%
Fiber 0g 1g 4%
Selenium 4.1µg 2.3µg 3%
Zinc 0.27mg 0.56mg 3%
Vitamin B2 0.24mg 0.213mg 2%
Polyunsaturated fat 0.5g 0.747g 2%
Sodium 70mg 115mg 2%
Vitamin B12 0.3µg 0.35µg 2%
Vitamin B6 0.02mg 0.05mg 2%
Folate 11µg 19µg 2%
Magnesium 11mg 20mg 2%
Vitamin E 0.4mg 0.11mg 2%
Vitamin D 10IU 4IU 1%
Vitamin C 0.9mg 0mg 1%
Choline 19.2mg 11.9mg 1%
Vitamin D 0.3µg 0.1µg 1%
Fats 14.1g 14g 0%
Net carbs 7g 27.89g N/A
Potassium 211mg 204mg 0%
Sugar 0.3g 21.26g N/A
Vitamin A 119µg 117µg 0%
Vitamin K 0.7µg 0.5µg 0%
Tryptophan 0.01mg 0%
Threonine 0.022mg 0%
Isoleucine 0.031mg 0%
Leucine 0.058mg 0%
Lysine 0.016mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.041mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +133.3%
Contains more WaterWater +33.2%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +312.7%
~equal in Fats ~14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +131%
Contains less Sat. FatSaturated fat -68.8%
Contains more Poly. FatPolyunsaturated fat +49.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.