Sour cream vs. Milkshake — In-Depth Nutrition Comparison
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How are sour cream and milkshake different?
- Sour cream is higher in vitamin A and monounsaturated fat; however, milkshake is richer in vitamin B12 and vitamin D.
- Daily need coverage for saturated fat for sour cream is 34% higher.
- Sour cream contains 5 times more vitamin A than milkshake. While sour cream contains 436IU of vitamin A, milkshake contains only 91IU.
- Milkshake has less saturated fat.
Sour cream, reduced fat and Milk shakes, thick vanilla are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -26.3% |
| Contains more SeleniumSelenium | +78.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +410% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +34.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +365.3% |
| Contains more CarbsCarbs | +153.6% |
~equal in
Water
~74.45g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +368.6% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
| Contains less Sat. FatSaturated fat | -78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.7g | 1.886g | 31% |
| Fats | 14.1g | 3.03g | 17% |
| Vitamin A | 119µg | 25µg | 10% |
| Vitamin B12 | 0.3µg | 0.52µg | 9% |
| Monounsaturated fat | 4.1g | 0.875g | 8% |
| Cholesterol | 35mg | 12mg | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Protein | 7g | 3.86g | 6% |
| Vitamin D | 10IU | 48IU | 5% |
| Copper | 0.01mg | 0.051mg | 5% |
| Vitamin D | 0.3µg | 1.2µg | 5% |
| Carbs | 7g | 17.75g | 4% |
| Phosphorus | 85mg | 115mg | 4% |
| Calories | 181kcal | 112kcal | 3% |
| Polyunsaturated fat | 0.5g | 0.113g | 3% |
| Vitamin B2 | 0.24mg | 0.195mg | 3% |
| Selenium | 4.1µg | 2.3µg | 3% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Vitamin E | 0.4mg | 0.05mg | 2% |
| Sodium | 70mg | 95mg | 1% |
| Potassium | 211mg | 183mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Calcium | 141mg | 146mg | 1% |
| Choline | 19.2mg | 14.3mg | 1% |
| Iron | 0.06mg | 0.1mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Manganese | 0.014mg | 1% | |
| Zinc | 0.27mg | 0.39mg | 1% |
| Net carbs | 7g | 17.75g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.3g | 17.75g | N/A |
| Vitamin B3 | 0.07mg | 0.146mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 17.45g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 6.814g)
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.