Sour cream vs. Quail egg — In-Depth Nutrition Comparison
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How are Sour cream and Quail egg different?
- Quail egg is higher than Sour cream in Vitamin B12, Selenium, Iron, Choline, Vitamin B2, Phosphorus, Folate, and Zinc.
- Quail egg covers your daily need of Cholesterol 270% more than Sour cream.
- Sour cream contains 2 times more Saturated Fat than Quail egg. Sour cream contains 8.7g of Saturated Fat, while Quail egg contains 3.557g.
Sour cream, reduced fat and Egg, quail, whole, fresh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120.3%
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Potassium
+59.8%
Contains
less
Sodium
-50.4%
Contains
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Iron
+5983.3%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+165.9%
Contains
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Zinc
+444.4%
Contains
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Copper
+520%
Contains
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Selenium
+680.5%
Contains
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Calcium
+120.3%
Contains
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Potassium
+59.8%
Contains
less
Sodium
-50.4%
Contains
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Iron
+5983.3%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+165.9%
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Zinc
+444.4%
Contains
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Copper
+520%
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Selenium
+680.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin K
+133.3%
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Vitamin A
+24.5%
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Vitamin E
+170%
Contains
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Vitamin D
+366.7%
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Vitamin B1
+225%
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Vitamin B2
+229.2%
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Vitamin B3
+114.3%
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Vitamin B6
+650%
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Folate
+500%
Contains
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Vitamin B12
+426.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+133.3%
Contains
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Vitamin A
+24.5%
Contains
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Vitamin E
+170%
Contains
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Vitamin D
+366.7%
Contains
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Vitamin B1
+225%
Contains
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Vitamin B2
+229.2%
Contains
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Vitamin B3
+114.3%
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Vitamin B6
+650%
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Folate
+500%
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Vitamin B12
+426.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+27.1%
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Carbs
+1607.3%
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Protein
+86.4%
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Other
+22.2%
Equal in Water - 74.35
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Contains
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Fats
+27.1%
Contains
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Carbs
+1607.3%
Contains
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Protein
+86.4%
Contains
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Other
+22.2%
Equal in Water - 74.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.1%
Contains
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Polyunsaturated fat
+164.8%
Equal in Monounsaturated Fat - 4.324
Saturated Fat:
8.7 g
Monounsaturated Fat:
4.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Contains
less
Saturated Fat
-59.1%
Contains
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Polyunsaturated fat
+164.8%
Equal in Monounsaturated Fat - 4.324
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 0.41g |
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| Protein | 7g | 13.05g |
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| Fats | 14.1g | 11.09g |
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| Carbs | 7g | 0.41g |
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| Calories | 181kcal | 158kcal |
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| Sugar | 0.3g | 0.4g |
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| Calcium | 141mg | 64mg |
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| Iron | 0.06mg | 3.65mg |
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| Magnesium | 11mg | 13mg |
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| Phosphorus | 85mg | 226mg |
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| Potassium | 211mg | 132mg |
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| Sodium | 70mg | 141mg |
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| Zinc | 0.27mg | 1.47mg |
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| Copper | 0.01mg | 0.062mg |
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| Manganese | 0.038mg |
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| Selenium | 4.1µg | 32µg |
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| Vitamin A | 436IU | 543IU |
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| Vitamin A RAE | 119µg | 156µg |
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| Vitamin E | 0.4mg | 1.08mg |
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| Vitamin D | 10IU | 55IU |
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| Vitamin D | 0.3µg | 1.4µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.13mg |
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| Vitamin B2 | 0.24mg | 0.79mg |
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| Vitamin B3 | 0.07mg | 0.15mg |
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| Vitamin B5 | 1.761mg |
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| Vitamin B6 | 0.02mg | 0.15mg |
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| Folate | 11µg | 66µg |
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| Vitamin B12 | 0.3µg | 1.58µg |
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| Vitamin K | 0.7µg | 0.3µg |
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| Tryptophan | 0.209mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.816mg |
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| Leucine | 1.146mg |
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| Lysine | 0.881mg |
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| Methionine | 0.421mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.94mg |
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| Histidine | 0.315mg |
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| Cholesterol | 35mg | 844mg |
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| Saturated Fat | 8.7g | 3.557g |
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| Monounsaturated Fat | 4.1g | 4.324g |
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| Polyunsaturated fat | 0.5g | 1.324g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
58%
Minerals Daily Need Coverage Score
15%
53%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 809mg)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 5.143g)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)