Sour cream vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between sour cream and whipped cream
- Sour cream has more vitamin B2; however, whipped cream has more monounsaturated fat.
- Whipped cream's daily need coverage for saturated fat is 26% more.
- Sour cream has 4 times more vitamin B2 than whipped cream. Sour cream has 0.24mg of vitamin B2, while whipped cream has 0.065mg.
- Sour cream is lower in saturated fat.
The food varieties used in the comparison are Sour cream, reduced fat and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.6% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +192.9% |
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269.2% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin AVitamin A | +58% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin KVitamin K | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +118.8% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +18.4% |
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +56.5% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.7g | 13.831g | 23% |
| Cholesterol | 35mg | 76mg | 14% |
| Vitamin B2 | 0.24mg | 0.065mg | 13% |
| Fats | 14.1g | 22.22g | 12% |
| Vitamin A | 119µg | 188µg | 8% |
| Protein | 7g | 3.2g | 8% |
| Monounsaturated fat | 4.1g | 6.418g | 6% |
| Vitamin B5 | 0.305mg | 6% | |
| Selenium | 4.1µg | 1.4µg | 5% |
| Calories | 181kcal | 257kcal | 4% |
| Calcium | 141mg | 101mg | 4% |
| Sodium | 70mg | 8mg | 3% |
| Potassium | 211mg | 147mg | 2% |
| Polyunsaturated fat | 0.5g | 0.825g | 2% |
| Folate | 11µg | 3µg | 2% |
| Carbs | 7g | 12.49g | 2% |
| Vitamin E | 0.4mg | 0.64mg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Phosphorus | 85mg | 89mg | 1% |
| Vitamin D | 10IU | 16IU | 1% |
| Zinc | 0.27mg | 0.37mg | 1% |
| Vitamin K | 0.7µg | 1.9µg | 1% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 7g | 12.49g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Iron | 0.06mg | 0.05mg | 0% |
| Sugar | 0.3g | 8g | N/A |
| Copper | 0.01mg | 0.01mg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.07mg | 0.07mg | 0% |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Choline | 19.2mg | 16.8mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated fat?
Sour cream is lower in Saturated fat (difference - 5.131g)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 55)
Which food is cheaper?
Sour cream is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.